
Sonja Turner Wellness
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I am a certified health and wellness coach and I help Supermums like you create the balance they crave between the needs of their family and their own needs. Invest in yourself and discover the gift of better wellness, life balance and control over the way you live your life with your own professional coach.
Sonja Turner Wellness
Focus areas
You give everything you have to your family and you put yourself last.
I know you want the best for your family and you don’t want that to change, but sometimes you wish some things were a little different.
- You feel overstretched, tired and stressed and sometimes it even affects the quality of the time you spend with you loved ones.
- You never find time for your own self care.
- You've lost your drive and motivation.
- You used to have dreams of your own but there’s never the time, the headspace or even the confidence to do anything about them.
- You just feel a bit stuck. You might not even know what it is that needs to change.
- You don't like what you see in the mirror and the way you feel about yourself affects the relationship you have with your partner.
- You have developed some negative habits and routines that you just can't seem to stop.
These are just some of the most common statements my Supermums said to me when they first contacted me.
You desperately want things to be different but just don’t know how.
But what if there was a way:
- To get back in control - of your life, of your health and of your future.
- To have a better relationship with yourself and rediscover your drive and motivation.
- To regain your confidence, and to feel desirable and sexy again.
- To feel focused and clear headed and get the bounce back in your step.
- To stop sabotaging yourself and move forward to creating the life you want.
- To feel satisfied with each part of your life
Your journey to achieving this could start now.
I would like to offer you a free, obligation free Life Balancing session. This personalised session will guide you to define exactly how you'd like your life to look, identify your priorities, discover the things that are not working for you and set short, medium and long term goals.
Services
Free Life Balancing discovery session
1hrThis free, personalised session will guide you to define exactly how you'd like your life to look, identify your priorities, discover the things that aren't working for you and set short, medium and long term goals
60 minute session
1hrProfessional Coaching
Business Hours
We're open 5 days.
Monday |
8:00 am | To | 6:00 pm |
Tuesday |
8:00 am | To | 6:00 pm |
Wednesday |
8:00 am | To | 6:00 pm |
Thursday |
8:00 am | To | 6:00 pm |
Friday |
8:00 am | To | 6:00 pm |
Qualifications
- Certified Health and Wellness Coach
- Certified Nutrition Coach
- Professional Meal and Menu Planner
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