Solace Health~Fitness~Massage

QUALIFIED MASSAGE THERAPIST
Specialising in Hot Stone Therapy and Remedial Massage

QUALIFIED PERSONAL TRAINER
Specialising in Weight Loss, Strength Training and Dietary & Nutritional Advice


SOLACE (Sol-is) Definition: to alleviate or comfort

Repair, Rejuvenate & Relax
Revitalize, energize and re-balance your body with a Hot Stone Therapy Treatment or Remedial Massage.

VOLCANIC HOT STONE THERAPY

The History
Hot stones have been used as healing tools for thousands of years by many indigenous cultures, from the ancient Chinese, Egyptians and Romans to the native healers of North and South America.

The Stones
Volcanic Hot Stone Massage uses volcanic basalt stones that for millenia, have been tumbled to a perfectly smooth and rounded shape by fresh water rivers. Basalt stones have an extraordinary ability to store and emanate a consistent and soothing heat for a long period of time. They possess a wonderful grounding healing quality, able to rejuvenate and connect us back to the basic elements of nature.

The Technique
The heated stones are placed on special charkra points and moved over your body to warm and relax in a deeply soothing unique way. The water-heated stones of various shapes and sizes are laid out on the key areas of your body; your back and front, arms, legs, face and between your toes. While the heat from these stones gently swirl through your body, you are massaged with additional stones of various shape and size. These stones are used to edge specific muscles in your body, awaken the cells and activate blood circulation.

The Effect
During this gentle treatment, the crystaline particals within the stones transmit energy and heat, penetrating your muscles to work with your inner ions. This causes a resonance which enables the body to restore energy and soothe aches and pains that often lay deep within. While this technique can be used to relax and rejuvenate, it can also be used for deep tissue massage, making your muscles easier to manipulate by the fingers, and your body more receptive to healing oil treatments. This treatment releases tension and stress so your heart, body and soul are solaced.

The Benefits
• Eases muscle tension • Increases energy • Enhances the body’s immune response • Reduces stress and anxiety • Increases blood circulation • Invigorates lymphatic flow • Stimulates metabolism • Relieves stress and tension

REMEDIAL MASSAGE (BODY & FEET)

The Technique
Gentle or strong, deep or shallow, this treatment is most beneficial when your muscles have become knotted and tense and are in need of relief. This massage is applied directly by hand using almond or macadamia oil to relax, rejuvenate and balance the entire body and finishing with special concentrated emphasis to the feet. (Other essential oils on request).

The Benefits
• Stimulates blood supply removing toxins from muscles • Calms the peripheral nervous system to ease pain and discomfort • Assists in the repair of muscle tissue • Eases stiffness and tension • Tones and relaxes muscles to improve joint mobility

INDULGENT BODY CARE PACKAGE

Indulge in a full body scrub with (Dead Sea Salt and Macadamia oil) followed by a 1 hour massage, and foot massage -$120.00

Your Ultimate Guide to Health & Fitness
The combination of a healthy mind, body and diet working in unison are guaranteed to make you look good and feel great!

PERSONAL TRAINING
The History
The health & fitness programs that I design are specifically tailored to your needs, taking into consideration your gender, age and fitness goals. In addition to your exercise program, I will advise you on nutrition and diet. Your diet is also constructed specifically for you, and plays a crucial part when achieving your ultimate goal.

Your Health & Fitness Program will also include a 12 page comprehensive booklet outlining useful information about the training program, covering topics such as:
• Understanding your physical and mental goal • Guidelines to a healthier lifestyle and avoiding the excesses • Diet and weight control • The cardio & weight training program • Graphic daily workout sheets to monitor your progress

GIFT VOUCHERS
Pamper a family member or friend with the perfect gift... an indulgent ‘Solace’ gift voucher.

FACILITIES
Private, massage studio with adjoining bathroom. Located 5 mins from city centre with ample parking

PRICES
Hot Stone Therapy
• 30 mins - $60
• 60 mins - $90
• 90 mins - $120
Remedial Massage (Body & Feet)
• 30 mins - $60
• 60 mins - $85
• 90 mins - $120
Combination Hot Stone Therapy & Remedial Massage
• 60 mins - $90
Personal Training
Your first session includes your health & fitness program plus dietary & nutritional advice.
• 60 mins - $75
Fitness & Massage Package Deal
Follow a personal training session directly by a rejuvenating massage and receive a discounted price.
• 60 min workout + 60 min massage - $135