Simply Healthy You

In my mid 20's I was diagnosed with an in-curable autoimmune disease. I didn't understand why as I grew up being active, eating healthy and had plenty of nutritional advice through my sport. However fatigue and chronic pain shut down my life and I was reduced to limited work hours to manage exhaustion, pain and my health.
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Not fun as a young person! Nor was going from specialist to specialist. Some treatments were helpful in the short term but there were no real long-term options. I started doing my own research and slowly made diet and lifestyle adjustments that helped me get my life back.
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Along the way I also completed a Diploma of Raw Food Nutrition, a Certificate III in Fitness and eventually studied to become an Integrative Nutrition Health Coach. Funnily enough, getting sick led me to improve my own health and pursue a career I love and enjoy.

A little about me now:

• I keep fit by cycling, walking and weekly yoga.
  


• When not working or exercising you'll find me socialising with friends or at fresh food markets.


• I love living in Brisbane with it's outdoors friendly lifestyle.

I have a desire to make healthy simple, accessible and achievable.

If you have any questions please ask. Contact me today.