Signature Strength & Health

At Signature Strength and Health, we are only concerned about:

Results Not Promises

The BioSignature Only &/or Personal Training Program Includes
Includes

1. 12+ weeks of Poliquin training programs based on individual goals


2. Individualised nutrition


3. Individualised supplementation


4. Blood Work and Functional medicine testing analysis ( based on initial consult)


5. 12 weeks email support


6. Regular Progress Report


7. Regular Photo progress


8. Regular measurements (weeks 1,2,4,6,8,10 &12). This can be modified based on individual circumstances)


9. Structural Balance assessment if needed (upper & lower body)


10. Money Back Guarantee
    
    
    
    
    1. 1st consultation approximately 1.0-1.5hrs (very detailed analysis of level of knowledge, current health and finding out what needs to be addressed first for fastest results and ongoing progress) this is to set up your 12 weeks
    
    
    2. then 20-30 minutes thereafter to track, educate and modify program
       consisting components:
    
    
    
    

Lifestyle Assessment – here we will look at brain chemistry along with past and current lifestyle influences that could be holding you back from attaining the goals you are after. This may involve referring you away to your local doctor to get blood tests done or other functional medicine tests conducted to look at the underlying cause of what is holding you back.
Nutritional Overhaul – this is where most clients fall short. Without the correct nutrition you will never be able to optimize your progress in the gym. We will educate and then implement the correct nutritional plan for you and your goals.
Training Program – after completing the first two steps we will implement a workout routine that takes care of everything we believe best for you to attain your goals. So all of your weights, cardio and recovery sessions will be prepared for you.

You need to be highly motivated to get the most out of this program otherwise you are wasting your time and ours. This is an investment on your health and as such you need to be committed 110% to reap the benefits of this program.

Services

Semi-Private and Group Coaching (i.e. 2-4 people) subject to availability

The best Results come from training with a trainer 4 days per week, that's what bring out those client testimonial type of results. With group training you can get those results at a fraction of the investment and no longer need to compromise. It's no longer just the realm of the wealthy.

BioSignature Modulation and Functional Medicine

What is BioSignature Modulation?

Scientific spot reduction is thought to be impossible BioSignature is science based on the fact that where you store bodyfat is receptor site mediated which just means it tells how well your hormones work based on your fat distribution pattern which is taken via a 12 site skinfold test by a Poliquin qualified skilled practitioner!

It takes the guess work out of how to individualise your nutrition, supplementation and lifestyle to maximise results. It will detect the limiting step which is making your progress not optimal. It was designed by world renown strength coach Charles Poliquin hailed as one of the most successful strength coaches in the world (click here for comprehensive report).

Trainer Development / Education

Our philosophy for trainers is the more you succeed the more we succeed "win win"

Unlike some establishments that claim they produce the best trainers then leave you to fend for yourself. At Signature Strength & Health you will learn while you earn as we generate the qualified clients for you provided you meet our high standards.
Contact us if you are serious and have a long term career approach only.

Fat Loss Transformation

At Signature Strength & Health we are focused on fat loss while maintaining or building lean muscle tissue. It's this approach that changes your body shape and keeps your metabolism strong so you end up eating more and living a lean lifestyle. We don't have you do endless sessions of traditional cardiovascular training which has been shown in the research and clinically to be ineffective for long term leaness (click here). We don't get you to count calories or starvation diets. We don't believe in diets but a lifestyle approach.

We use the latest findings in functional medicine via BioSignature modulation to determine what nutrition, supplementation and lifestyle is ideal for your own individual hormonal make up. We didn't just do a 12 week PT course and call ourselves experts. We went above and beyond by learning from the field of functional medicine, exercise physiology, naturopathy and best in the industry worldwide from those who have produced results not internet marketing hype.
We do it naturally too! No HRT (hormone replacement therapy) or cosmetic surgery. We believe getting your body optimally healthy to achieve your goals so your transformation is with you for life.

Muscle building

Some people just can't gain weight. The usual approach they hear is just eat more. More shakes, more calories even from junk food. It's all calories in calories out right? It takes a lot more than just shovelling food down your throat especially if lean muscle mass is the goal and even more important if you want the muscle mass to transfer into strength not just bulk on the athletic field. At Signature Strength and Health we take a multi angle approach which involves using BioSignature Modulation and individualising the training approach based on ones genetics and goals.

BioSignature is not just for fat loss, it is the ideal tool to set up your body for lean mass gains. Anyone can put on weight, but increasing muscle mass without fat requires know how. BioSignature is the "know how". By optimising your own body's production of muscle building hormones you can finally achieve and maintain that lean, muscular physique you have always been chasing.

Bodybuilding

Coach Calabro competed as a natural bodybuilder between 1999 to 2009 as a natural bodybuilder achieving the "Forever Natural" Intermediate Australian title in 2000 to wining the o/90kg ANB Mr Victoria and achieving 2nd in the Open INBA Mr Australia contest in 2008.
I have worked with INBA Ms Olympia ? Lucy Hermans
NABBA Universe Champion Jim Katonakis 2nd place at the Worlds in 2010

Whether its finding the ideal ratio of protein, carbohydrates and fats, peaking for the big day or planning you contest preparation details stop guessing and let the your hormonal make up give you the answers you need to be your best and give you an edge over your competition.

From competition tanning to water manipulation it's all covered.
Imagine getting in to peak shape without starving yourself or doing endless bouts of muscle wasting cardio. Just an insight into Signature Strength and Health system for all bodybuilding goals.

Athletic Performance

Do you want to take your athletic performance to the next level? Do you need strength without weight gain? Or do you want functional strength for sport not just for show?

All things being equal the stronger athlete always wins and at Signature Strength & Health our methods come from the most successful coaches in the world not just theory.

We have coached athletes from numerous sports both professional and amateur including Minor League Baseball, Australian Rules Football, Tennis.

We cover every area in helping you to increase your athletic performance. You will work exclusively with Signature Strength & Health Director Antony Caalbro, who has spent numerous hours with world-renowned Strength Coach Charles Poliquin giving him all the tools ensure your athletic performance is taken to the next level.

A nutritional education and audit, lifestyle assessment, hormonal and medical testing will also be covered to ensure your body is able to perform at it's peak condition in as fast a time as possible.

So if a strong, lean and powerful physique is your number one aim then our athletic performance programs are for you!

Bridal Fat Loss Personal Training Programs

It's your big day and you know those photos will last forever. Last thing you want to do is not look your best for your special day.

Our Bridal Loss Program is unique in that we focus on changing your shape not just scale weight. We do not focus on starvation diest, counting calories or endless monotous ineffective bouts of cardio. No!

Instead the emphasis is to clean up your nutrition, get the quickest resulst possible by using the BioSignature Modulation system (click here) and focusing on effective training strategies to boost you metabolism the whole day and burn fat even while you are resting. We focus on bodyfat percentage not scale weight by measuring regularly thereby minimising any plateaus. The last thing you need.

We use a holistic approach and identify any problems that are holding you back to be in the best shape you can be by getting blood work and other functional medicine testing as required or revealed by the BioSignature testing. It routine that women lose bodyfat and gain lean muscle tone while increase their energy and health at the same time.