Shine Health Wellbeing Centre

Not only will you feel amazing, the many benefits of massage include:

• Calming and relaxation of the nervous system
• Improved range of joint movement and muscle flexibility
• Improved relaxation
• Enhanced release of endorphins
• Pain reduction
• And more

Our extremely experienced massage practitioners combine deep tissue massage with acupressure, strong flowing movements and trigger point therapy to provide you with pain relief from tense and sore muscles whilst assisting you achieve a calm state of mind.

Deep Tissue Therapeutic Massage

This massage is excellent for when you require a therapeutic and overall massage. We use essential oils, so you will also benefit from the healing effects of natures medicine cabinet.

Remedial Massage

If you suffer from injuries or recurrent musculoskeletal problems, Remedial Massage focuses on isolating and treating your problem area to reduce pain, improve joint mobility and bring about healing.

Chinese Massage

With the primary objective to improve and unblock chi or energy flow through the body, your therapists will use a number of techniques from cupping, acupressure or moxibustion to release tension in your body and specifically in your muscles.

Pregnancy Massage

Enjoy a relaxing massage and iron out all those sore spots in any stage of pregnancy. We use a special pregnancy support cushion during your massage ensuring relaxed comfort for you and baby!

Some of the conditions that massage can assist with include:

• Back and neck pain
• Leg pain/Hip rotation
• Sciatica
• Arthritic symptoms
• Carpal tunnel
• Stress
• And more

Dorn Spinal Therapy

The Dorn Method is a non manipulative, safe and effective way to rebalance misalignments in the spine and other joints. Great for relieving back pain. In a Dorn Method Therapy Session your Spine, Neck, Pelvis and if necessary other joints are rebalanced using gentle counter-pressure and dynamic movement at the same time. Once your hips and pelvis are realigned, allowing for correct balance to be restored throughout your spine, your neck and head are also gently encouraged into their rightful position.

By applying principals of Anatomy, Physics and Natures Laws, the Structural System is effectively re-aligned thus improving the health of the nervous system and hence all other areas of the human body.

When the Structural System is in a better alignment the functional unit of the bones, muscles, ligaments and tissues can become more relaxed. This will usually ease the pressure on the nerves which often is the cause of pain. Following your treatment you will also be shown self help exercises which will enable you to maintain correct alignment and remain pain free.

By avoiding movements and habits that contribute towards structural misalignments together with the self help exercises that simulate the actions done during the therapy, you are likely to improve faster and maintain your new alignment.

Initially 2 to 3 sessions may be needed to adequately realign you. Following this we encourage you to do the self help exercises and receive intermittent maintenance treatments. In some cases a longer more intensive treatment period may be advised and can be tailored to your needs.

Remember: Healing takes place within us and with a little discipline, understanding and time, small miracles can happen.

Dorn can help in the treatment of:

• Back Pain
• Hip Pain
• Migraines and Headaches
• Leg Length Discrepancy
• Energy Blockages
• Neck Pain
• Shoulder Pain
• Scoliosis
• Sciatica
• Herniated Discs
• Joint Pain

The Dorn Method is a final good bye to Back Pain. We also provide a range of Massage Therapy,  to all of our customes, so no matter what ails you - we've got the natural treatment.