She FITNESS
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We help women improve their health, fitness, performance, self-confidence, motivation and self-esteem through personal training & group training sessions.
Our workouts are designed to help you reach your fitness goals. All you have to do is come and bring a good attitude to learn new skills, do your best and work hard. Our expert Health & Fitness Coaches provide direction, instruction and motivation every single time you show up.
With convenient locations in Sydney CBD, & Redfern, you can find a time & place that suits you and supports your commitment to a healthy & strong lifestyle.
She FITNESS is more than an exercise program. We’re building a strong community. We hold monthly social & charity events, fitness & health workshops. Meet like-minded women who share a passion for staying active and living life to the fullest.
Visit our Fitness Blog and be inspired by our members and coaches. We also have plenty of testimonials to motivate you to join us in getting fit.
View our training offers & join a growing community of women who want to get fitter, healthier & stronger today!
She FITNESS
Focus areas
Core strength
Coaching
Weight management
Self-esteem
Motivation
Self-confidence
About Us
She FITNESS is about ‘Making Strong Women, Stronger’ and helping women improve their health, fitness, performance, self-confidence, motivation and self-esteem.
Weight loss, toning, increased strength and improved general fitness are by-products of our effective workouts, expert coaching, strong community and personalised service.
Our workouts are designed to help you reach your goals in the shortest amount of time while at the same time – making you stronger, healthier, leaner and fitter, to be better at everything you do in your life! All you have to do is come and bring a good attitude to learn new skills, do your best and work hard. Our expert Health & Fitness Coaches provide direction, instruction and motivation every single time you show up.
It is our aim to build a strong community, full of lifetime clients and SheFITNESS ambassadors by developing a program that is built on excellence, personalised service and results.
Programs
We are Australia’s most flexible outdoor personal training program for women. Our Unlimited Membership allows you to train when and as often as you like at any She FITNESS location.
You never have to worry about missing or paying for unused sessions. Our workouts are designed to help you reach your goals in the shortest amount of time while at the same time – making you stronger, healthier, leaner and fitter, to be better at everything you do in your life! All you have to do is come and bring a good attitude to learn new skills, do your best and work hard.
With a limited number in a group, our group training is an efficient means of benefiting from a personalised training approach of our coaches. But, if you wish to fast-track your progress and obtain better attention on areas you want to improve the most, personal training is best for you.
Find out more about She FITNESS Personal Training or call us on 1300 565 700.
Learn more about Group Training: Find a She FITNESS location near you, or choose a flexible membership level and join today!
Group Training
Get fit and healthy with She FITNESS Group Training – the affordable alternative to personal training boot camp and lengthy gym membership contracts.
Developed specifically for women of all ages and fitness levels, SheFITNESS workout is full body workout in 45 minutes! You will see improvements in your general fitness, strength, stamina and core strength.
She FITNESS workouts are constantly varied to provide you with a fun, invigorating workout. Whether you are an absolute beginner or a seasoned athlete, our workouts are tailored to suit your fitness level, ensuring you get the most out of each and every training session.
Details:
One on One
She FITNESS personal training packages are designed for members who wish to fast track their results and improve their performance from having the added motivation, support and accountability of their personal Coach.
Our expert Health and Fitness Coaches will work closely with you to develop a customised program specific to your goals and your current level of fitness. They will be with you every step of the way, provide you with personalised exercise and nutritional programs, as well as the accountability and support to reach your goals. Sessions cost $75 for 45 minutes, are completely mobile and take place at a location that is most convenient for you.
She FITNESS is about ‘Making Strong Women, Stronger’ and helping women improve their health, fitness, performance, self-confidence, motivation and self-esteem.
Weight loss, toning, increased strength and improved general fitness are by-products of our effective workouts, expert coaching, strong community and personalised service.
Our workouts are designed to help you reach your goals in the shortest amount of time while at the same time – making you stronger, healthier, leaner and fitter, to be better at everything you do in your life! All you have to do is come and bring a good attitude to learn new skills, do your best and work hard. Our expert Health & Fitness Coaches provide direction, instruction and motivation every single time you show up.
It is our aim to build a strong community, full of lifetime clients and SheFITNESS ambassadors by developing a program that is built on excellence, personalised service and results.
Programs
We are Australia’s most flexible outdoor personal training program for women. Our Unlimited Membership allows you to train when and as often as you like at any She FITNESS location.
You never have to worry about missing or paying for unused sessions. Our workouts are designed to help you reach your goals in the shortest amount of time while at the same time – making you stronger, healthier, leaner and fitter, to be better at everything you do in your life! All you have to do is come and bring a good attitude to learn new skills, do your best and work hard.
With a limited number in a group, our group training is an efficient means of benefiting from a personalised training approach of our coaches. But, if you wish to fast-track your progress and obtain better attention on areas you want to improve the most, personal training is best for you.
Find out more about She FITNESS Personal Training or call us on 1300 565 700.
Learn more about Group Training: Find a She FITNESS location near you, or choose a flexible membership level and join today!
Group Training
Get fit and healthy with She FITNESS Group Training – the affordable alternative to personal training boot camp and lengthy gym membership contracts.
Developed specifically for women of all ages and fitness levels, SheFITNESS workout is full body workout in 45 minutes! You will see improvements in your general fitness, strength, stamina and core strength.
She FITNESS workouts are constantly varied to provide you with a fun, invigorating workout. Whether you are an absolute beginner or a seasoned athlete, our workouts are tailored to suit your fitness level, ensuring you get the most out of each and every training session.
Details:
- 45 minute power sessions – perfect for busy women!
- Convenient locations in Sydney CBD & Redfern
- Unlimited training at any SheFITNESS location
- Designed specifically for women to target problem areas like the tummy, thighs, upper arms and butt
- Workouts include a mixture of strength and core training, boxing, kettlebell training, skipping, running and medicine ball workouts
One on One
She FITNESS personal training packages are designed for members who wish to fast track their results and improve their performance from having the added motivation, support and accountability of their personal Coach.
Our expert Health and Fitness Coaches will work closely with you to develop a customised program specific to your goals and your current level of fitness. They will be with you every step of the way, provide you with personalised exercise and nutritional programs, as well as the accountability and support to reach your goals. Sessions cost $75 for 45 minutes, are completely mobile and take place at a location that is most convenient for you.
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Face to face appointments
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