Sharon Keith - Naturopath & Iridologist

Naturopathy utilises both herbal medicine and naturopathic nutrition as the major tools to bring someone back into balance.
All plants have an individual active chemistry that can add to our health and wellbeing in significant and advantageous ways if we select the right one to assist us with the challenges in our life or the health issue we are facing.

Herbs are not only living marvels of beauty but each one has a signature energy vibration which can assist to lift our spirits or bring much needed clarity to our lives. Herbal medicine is the first traditional medicine that has been practiced for thousands of years and is still popular and standing up to pharmaceutical medicine in this modern day. Herbs are a holistic way to treat the whole person, not just a symptom. They have the ability to bring the person back to equilibrium by supplying the nutrients, the specific chemical constituents and stimulating the detoxification and healing processes going on within the body particular to your individual health needs.

Herbal medicine can be used in various forms including teas, tinctures, tablets and poultices and can really assist us with many of life’s challenges. Gut issues, chronic health issues, nervous system imbalances, fatigue, and low immunity are just a few of the things that commonly trouble us today with our modern lifestyles.

The physical body undergoes thousands of chemical processes every single day. These processes and pathways in the body rely on good sound nutrition so that the building blocks of something as simple as a cell can communicate, drive energy and fulfil their role in the body.

Adding and eliminating certain foods from your diet could be the simple remedy to improving your well being. A predominantly wheat, dairy, meat and sugar based diet is taking its toll in the western world and the issues these are causing are plain to see in the amount of diabetes, obesity, and allergies prevalent at this time. You could have a food intolerance to something that is undermining your immune system and not even know what the culprit is. This is where a skilled nutritionist really comes into their own.

Gut issues are also on the increase and the health and integrity of the gastrointestinal system is crucial to creating good health. There are many foods and herbs that can assist your digestion, promote healing and aid in detoxification and elimination through the entire digestive and elimination process.