Shamata Pilates & Yoga Adelaide

Shamata Pilates & Yoga Adelaide is a boutique Pilates & Yoga studio in Walkerville, SA that offers Group Classes to activate your mind + body.

Visit our website for more information:
www.shamatapilates.com.au

‘Shamata’ is a Sanskrit word meaning ‘calm-abiding’, which is reflected in every class.

All classes awaken the five senses and include complementary aromatherapy oils and healing herbal tea blends to give you the full Shamata experience. Each class is unique and our friendly, approachable instructors will assist you to achieve your individual wellness goals.

Attend regular classes and discover a new sense of confidence as you tighten, tone and shape your body. Experience increased energy, decreased stress levels and improved overall health.

Shamata Pilates & Yoga will inspire you to know your mind + love your body.

Visit our website for more information:
www.shamatapilates.com.au

Benefits of Pilates

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Pilates is an integrated system of exercises that focuses on developing core strength and stability and improving posture and spinal alignment.

The system of exercises aims to restore the natural curves of the spine, creating better shock absorption, load bearing capacity and correct muscle length/tension relationships in the body.
The aim of Pilates is to achieve more efficient body movement and heightened body awareness, improved posture, flexibility and strength.

The main benefits of Pilates include:

• Tones and sculpts your body without bulking up
  
• Improves strength
  
• Encourages weight loss
  
• Increases energy
  
• Reduces stress
  
• Improves flexibility and mobility
  
• Corrects postural/muscle imbalances
  
• Prevents and rehabilitates injuries
  
• Improves posture and body awareness
  
• Improves overall health and wellbeing

Visit our website for more information:
www.shamatapilates.com.au


GROUP Classes

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All Group Classes run for 50 mins and bookings are essential, using our convenient online booking system.

We encourage you to attend classes 5 minutes early to stretch and unwind ready for the session.

Visit our website for more information:
www.shamatapilates.com.au