Seven Sixteen Personal Training

About Us

Tailoring fun sessions that you will enjoy and that will move you closer towards your goal, whatever that goal may be. Developing confidence; to start as a beginner, to exercise while pregnant, to continue training while dealing with an injury.

Creating a community which welcomes and encourages your questions about health and fitness. That's my mission, that's the Seven Sixteen difference.

Mobile Personal Training which is tailored to you. We are specialists in Pregnancy and Post Natal Exercise. Our Personalised service will leave you feeling strong, confident and ready to take on what ever comes your way

We also offer sessions for small groups, we understand that starting out can be daunting. Sometimes the company of your girlfriends is just what you need to ease you into your new lifestyle.

Whether your goals are general weight loss, increased muscle definition, or just to live a full, happy and healthy life, let our skills and experience help to guide you on your journey.

Make time for yourself