Seed + Sow Wellbeing

I was born (the youngest of four children) and raised on the Sunshine Coast, Queensland having a pretty care free life between school, beach and being a competitive ballroom dancer.  After leaving school, I joined the Royal Australian Air Force where I worked as a ClerkA in Canberra for three years and left to return home to Queensland and be closer to my family.  Between then and now I have worked in both the State and Federal Government and while this career hasn't been aligned with my soul purpose, it has been fulfilling.  

I am a heart-centred Health Coach and Essential Oil Educator who is focused on helping my clients achieve their health and wellbeing goals.  This is what lights me up and fulfills my soul's purpose.

I am a single mother of an incredible son who I am immensely proud of and a lover of all things to do with nature (especially water - ocean, rivers, creeks, waterfalls), crystals, essential oils, emotional intelligence, personal development, nourishing real food and spirituality.

Life has brought me many moments of joy for which I am extremely blessed and grateful for and also some pretty tough challenges including:

• Unhealthy relationship with food (since my early teenage years including yo-yo dieting, emotional eating leading to food addiction and obesity)
• Being on the receiving end of domestic violence
• Being bullied and harassed in the workplace
• Mental health conditions including depression, anxiety and post-traumatic stress disorder (PTSD)
• Significant financial loss

I don't share these challenges with you to get your sympathy, I share them so you know some of challenges I can support you with and speak from personal experience.

Since taking my healing journey seriously in 2017, I have learnt to support myself naturally using a range of strategies that showed me in order to gain a healthy and fulfilling life, I needed to focus on bringing balance to my home environment, joy, social life, relationships, spirituality, creativity, career, finances, education, and home cooking and by doing this, good nutrition and physical activity comes into play naturally.  There is no quick fix for a healing journey and it never really ends.  What was important for me was having a team of people I could turn to for support and who would keep me accountable including my life coach, doctor, counsellor, physiotherapist and the biggest influencer of all has been studying to become an Integrative Nutrition Health Coach.  Putting into practice all the things I have been learning, not only on the course but over the last few years, has put me on the path to a healthier and happier lifestyle.