Say Yes Coaching

Did you know... when you are committed to a coach, who you are accountable to on a regular basis, there is a 95% chance you will attain your goals!

What you're committed to and what you measure consistently, you will achieve.
The Coaching program empowers you with the focus, training and accountability you need to achieve the consistent results you demand in the most important areas of your life.
Just as a personal fitness trainer helps you raise your standards for accelerated results in your body, your Coach will challenge and support you in attaining the results you desire and deserve in your life.

Life Coaching focuses on areas including - work life balance, finances, fun and exercise, family and friends, health, relationships and communication.  Although coaching sessions may be topics identified by each client, coaching generally takes its own course.  Working on one area may then start to address other areas thus creating a holistic approach.

The COACH helps you with:
C - Creating a safe space to explore the possibilities
O - Observing and listening and offering feedback
A - Action plan to achieve goals
C - Commitment to & from you to work toward your goals
H - Holding you accountable

To be successful in coaching sessions I will ask you to:

Be Honest: with yourself and your coach to follow your path to your potential.

Take Action:  however uncomfortable, to achieve, change and reach your goals, there will be times that action can be uncomfortable and push you out of your comfort zone.

Be Committed: only YOU can reach your goal, coaching just gives you the tools, your commitment is paramount to reaching those goals.

Focus: on your self, the truth, the tough questions and your goals.

Realise Your True Potential: don't give in to negative self talk, realise your true potential and follow your dreams, aspirations and goals

Sessions - Individual & Group By appointment only, 45 mins each session

Sessions are available one on one via Skype, phone or email.

The Coaching program is truly about you having your very own healthy living breakthrough!  It is designed to get you thinking about what you want for yourself in terms of living a healthier more fulfilled lifestyle & to ask the question, “If not now, when?”  This program will touch on several areas of your life, so that together we can build a plan that will help you realise a healthier more fulfilled lifestyle.

Individual Program - sold in 10 session packs (2 Free sessions) - what is living a richer life worth to you?

The Individual Intensive Program runs fortnightly and covers -

Where are you at right now, what is working for you, what is not?
What areas would you like to improve on?
Assessment of your physical environment
Assessment of your health & emotional balance
Assessment of your relationships
Assessment of your wealth
Individual support and program tailored to your specific needs

Email and/or Phone/Skype Support is also available between Coaching sessions