Moonlight Mindset Coaching & Holistic Counselling

1:1 MINDSET COACHING/ HOLISTIC COUNSELLING 



What drew you here?

What do you want more of?

Many of us have powerful desires that we are working hard to achieve… Whether that’s to find a loving partner, get the job you want, make more money, lose weight, or be more successful in getting career opportunities…



We want it so badly.

• We want to thrive and feel happier!
• We want to be the best version of ourself.
• We want to feel more peaceful and balanced.
• We want to be free!
• We want to enjoy the life we are living!


Yet, many of us also remain frustrated and disappointed, because we can’t seem to actualise the things that we want.



Something is getting in the way.  



We can’t seem to figure it out… 



Whatever it is you’re feeling, help is available and change is possible.

You’re not alone.


Life is challenging, and we all need the support of others to help us along. 





WHY WORK WITH ME?



I am a certified Mindset Coach with qualifications in Holistic Counselling, Meditation Therapy, Mind-Body Medicine, Autonomic Nervous System Re-alignment and Inner Child Healing.  



My approach is a combination of Science-based Psychology and Spirituality (Dip.Med.Hol.Couns. and BA (Hons) Science of Acting.)



I’m an actor as well as a coach, meaning I have a unique standpoint that incorporates 10+ years experience studying human behaviour and motivation.

I incorporate an in-depth understanding of the workings of the subconscious mind and it’s programming with a forward-thinking approach to your healing.

The resources I bring to my individualised and personable sessions are a result of years of education- but more importantly- my own profound transformation which includes shifting from a place of self-sabotage, depression and suicidality to self-empowerment and fulfillment. 

My aim in working 1:1 with individuals is to assist in creating greater awareness and clarity as you seek to grow and thrive. 




WHY HOLISTIC COACHING?



Holistic Coaching is a unique form of counselling that focuses on you, the individual, as a WHOLE person (mind, body, emotions and spirit).



It acknowledges the fundamental wellness that is our true nature, and aims to help you tap into your innate wisdom and healing capacity as you seek to overcome obstacles and find greater happiness and success in your life. 



Holistic coaching is about EMPOWERING the individual. I don't believe in a one-size-fits-all approach to healing and success. Rather, I believe that the path is unique for everybody, and that only the individual themselves can truly know what is best for them. My methodology is therefore based on SELF-EMPOWERMENT, providing you with the education and practical techniques to be able to get back in the drivers seat of your own life and be your own best coach.




WHAT TO EXPECT:

• powerful 1:1 coaching/ counselling
• self discovery and tapping into your authentic self
• understanding and changing limiting beliefs, i.e. reprogramming the subconscious mind for peace and fulfillment 
• finishing off fear-based thoughts, a.k.a. conquering your inner demons
• education around the workings of the mind and how to utilise the power of your consciousness
• practical techniques that will allow for integration of new, healthier habits
• success mindset and law of attraction
• personal fulfillment and human happiness 
• meditation therapy for self-healing




BENEFITS: 

• finally gaining CLARITY around where you’re going wrong
• MENTAL FREEDOM as you come to understand how to heal your pains and release your burdens 
• greater PEACE OF MIND and a sense of CALM 
• a greater sense of WHO YOU TRULY ARE, including more SELF-LOVE and CONFIDENCE 
• feeling STRONGER and WISER, HAPPIER and more INSPIRED! 
• feeling more FREE TO BE YOURSELF 
• more of a sense of flow… things begin working more in your favour and opportunities that are long-awaited begin to open themselves up to you  
• SELF-EMPOWERMENT, and the ability to know what you need to do going forward 




WHAT PEOPLE ARE SAYING ABOUT WORKING WITH ME: 


“I was nervous about sharing information with Sarah and whether she would listen. Sarah really listened to what I wanted to gain out of the session, and was insightful and appropriate in her responses. She guided me forward rather than telling me what to do. The choice was mine, but I was able to make it with Sarah's explanations around how the brain worked, and how I could move forward. I really liked the scientific explanations as they made sense. Sarah clarified what I was saying to ensure she fully understood. I particularly appreciated how she summarised at the end of the session so we were both aware of my plan, and checked in to see that I felt it would work. I felt thoroughly comfortable, relaxed and listened to during this session.” 
– Anonymous (Manager) 

“Sarah is an intuitive coach who listens well and provides thoughtful questions to lead you to unlock some of your concerns. She provided some great initial thoughts and activities for me to do and I am really looking forward to my next session.”
– Alex (Performer/ Freelance Producer)   

"Sarah is an amazing coach. She has really helped me with support and breaking my comfort zone– I can't thank her enough. Recently, I was going through a hard time personally and professionally and Sarah helped me realise that I need to put myself out there and not worry about other peoples perceptions, which were really holding me back– the fear. I took her advice onboard and it produced a huge turn around, not only in my mindset, but also my goals moving forward. Do yourself a favour and have a chat with her. You won't regret it!” 
– Lewis (Actor) 






BOOK A COMPLIMENTARY 30 MIN DISCOVERY CALL HERE.