Sara Higgins

If you've found your way here, you're probably looking for help in some way. Sara Higgins is a certified psychotherapist, Reiki healer, yoga instructor and reflexologist in West End, Queensland. She is passionate about helping people in making lasting changes in their lives, and she will provide you with the level of support you need.

Sara assists individuals, couples and groups in her Brisbane office or via distance healing, depending on her clients' preferences. She also offers yoga classes via Zoom.

Services Offered

Somatic Psychotherapy

If you want to feel better, be more resilient and able to cope with life's challenges and stressors, have peace of mind, and find direction and purpose in your life, somatic psychotherapy can help you. It's a type of core energetics aimed at personal growth and healing. It combines talking therapy with the body's energy system to help you naturally facilitate the change you require.

Somatic psychotherapy can also lead to the following benefits:

• Positive, loving relationships
• More joy and pleasure
• Be at ease speaking in a truthful manner
• Feeling supported

Reflexology

With a history that spans over 2,000 years and many civilisations, reflexology is undoubtedly a powerful tool that can help to support and maintain the balance of the organs and glands of the entire body. It is a science that is based on the principle that there are reflexes on the feet, hands and throughout the body that, when stimulated, activates the body's natural healing mechanism.

This modality beautifully reflects our understanding of ourselves as energetic beings and can help with physical, mental and emotional imbalances.

It's a gentle yet powerful approach to health that can help people who are dealing with issues such as chronic anxiety, stress, digestive issues, autoimmune disorders, cancer, migraine, fertility issues, and so on.

Yoga

This is a holistic practice with ancient roots. Sara is trained in Hatha yoga and uses props such as blankets, blocks, straps, bolsters and chairs in her practice to support her clients wherever they need support within their personal experience of yoga.

Sara's life has been profoundly changed by yoga, and she is passionate about sharing this wonderful discipline with others, making it suitable and accessible for anyone at any stage of life and with any level of flexibility.

Sara teaches yoga and meditation/relaxation at the Auchenflower Wesley Choices Cancer and Wellbeing Centre, while also holding general classes in Brisbane.

She provides private sessions for people who want more personalised guidance.

Reiki

Reiki, which translates to "universal life-force energy," is a Japanese healing technique that can be extremely relaxing and restorative. Reiki, a natural form of healing energy, also supports and enhances other forms of treatment, such as conventional medical treatments and complementary therapies.

Reiki is called 'holistic' because it affects the whole person - body, mind and spirit - encouraging deep relaxation and an increase in wellbeing while also assisting the physical body's own healing capacity to function more effectively and efficiently. It can also assist you in letting go of long-held thoughts and feelings that no longer serve you.

You remain fully clothed and lie on a massage table during a treatment (or sit if you prefer). Sara uses light resting touch (which can also be done without direct contact) to activate and support the body's natural healing processes. This results in improved physical and emotional health.

Sara can provide this treatment remotely if you are unable to visit the clinic.

Do not hesitate to contact Sara if you want to learn more about her treatment programs.

Better yet, book an appointment to start your journey to a better you!