Samana Yoga

Kirsteen’s mission in yoga is to reconnect students with themselves. To help them reconnect to their true selves and learn to love their body, mind, and soul.

By connecting regularly with their true essence, people can actually get to know their true selves on a level previously unattainable.

Through the use of pranayama techniques and body awareness techniques in yoga, Kirsteen can see her students change dramatically.

All students can find a class, or program that suits their fitness level and health needs. 

You can also enjoy sound healing, baths and Reiki at Samana Yoga as a complement to your practice.

Services Offered

Yoga Classes

There is much more to these classes than just asanas or poses; they are about creating a healthier body and mind.

Kirsteen will guide you and teach you the techniques you will need to establish and maintain your own practice. Get the tools you need and develop the habits you need to improve your daily patterns and, eventually, your life. 

It’s your practice, and we’re all different, so enjoy that space and time on the mat.

SOUND HEALING/THERAPY

Besides incorporating sound healing into her yoga practice, Kirsteen also holds dedicated sound baths and retreats regularly.

Sound healing using Crystal Bowls is one of the most dynamic forms of sound healing available today. Researchers have shown that sound has a direct and positive effect on the brain, muscles, nervous system, heartbeat, pulse, digestion, and circulation.

Here are a few benefits of using crystal singing bowls:

• Reduces stress and anxiety
• Enhances the immune system
• Reduces blood pressure and anger by creating a tranquil state of being
• Deeply relaxing 
• Through the frequencies and vibrations of the bowls, certain parts of the body are unblocked, resulting in chakra cleansing and balance
• Promotes mental and emotional clarity

REIKI HEALING

A part of Kirsteen’s holistic offering to you is that she collaborates with other reiki practitioners to offer workshops,retreats, sound baths and healing sessions.

Kirsteen is trained in Shamballa Reiki, and is joined in the studio by other practioners trained in Usui Reiki. By combining their skills and knowledge, they can help heal the world one person at a time. 

One-on-one sessions can be conducted in person or remotely.

Testimonials from Previous Clients

“Absolutely love Kirsteen's sculpt classes. It's the perfect blend of building strength and yoga flow. Highly recommend it.” - Sigrid Schweiger

“Loved the sound healing on Friday! I felt so good. Can't wait to try Kirsteen's restorative yoga class, she holds a beautiful space. 🥰
19Oct21
I can now recommend Restorative Yoga with Kirsteen. Have been going for a few weeks and really love it. Feel so much better  after it and enjoy every moment.” - Victoria Hughes

“Kirsteen is Fantastic! Her classes are excellent.” - Kym Engler

Book a class today!