Sahanro Ayurvedic Wellness Centre
Sahanro Ayurvedic Wellness Centre - What is Ayurveda?
Servicing area
Melbourne, East MelbourneFocus areas
What is Ayurveda?
Ayurveda works under the principle that everybody was born with a specific constitution or dosha that can be either vata, pitta, kapha, or a combination of either 2 or 3 of them. Ayurveda is largely considered to be a science of longevity and balance. The aim of Ayurvedic Therapy is to keep the body and the dosha’s in a state of harmony as this maintain physical and mental health and wellbeing.
Key Elements of Ayurveda
- The Ayurvedic Diet
- Therapy
- Panchakarma (Detoxification)
For more information about Ayurveda, view our website, send us an email or give us a call