Roz Bolton. Life Coach & Gong Sound Practitioner

Helping others to have the confidence to live life unapologetically.

Through a holistic approach that includes gong sound baths, life coaching  transformational workshops and personal experiences, I offer a unique blend of heart-centred & solution-focused tools & techniques to help you:

• Transform challenges in your life. These challenges might be personal, social, physical, mental, emotional, professional or spiritual - a mix of some or all of them.

• Learn how to focus on your strengths, gifts, talents and abilities so that you can discover your passion, a sense of purpose and belonging in the world.

• Find your voice and power so that you dare to speak your truth and be your true authentic self.

• Dissolve limiting beliefs and release negative patterns from your life so that you can begin to live by your truths, values, dreams and happiness, not by those of the people around you.

• Learn how to trust and believe in yourself by building a strong, loving relationship with the most important person in your life. You!

• Build your self-confidence, self-worth & self-esteem so you can stop worrying about what other people think of you and start living your life your way.

• Connect to and identify difficult emotions and resolve deep issues to be free to be you.

Together we come up with a plan to help you make the changes needed to live your life by your truths, values, dreams & happiness.

What I offer in my Wellness room in Mt Crosby are the following complementary health therapies.

• Gong Sound Bath (private and group sessions)

Sound is a powerful holistic therapy as it works on all levels of your being -mind, body & soul.

A Gong Sound Bath can induce deep, restorative relaxation while at the same time can also be energising and rejuvenating.

A sound healing with me can help alleviate: stress, anxiety, aches & pains, depression, provide clarity and can create feelings of inner peace & calm, plus more.

• Life Coaching

I help my clients gain a deeper understanding of themselves and guide them to find their inner happiness, peace and calmness. I support them on their inner healing journey to discovering their true self & exploring the deeper connection between themselves & the universe.

As a Life Coach:

• I am the person you can trust & talk to that is not a parent, teacher, employer, partner or peer.

• I am like a personal trainer for all areas of your life (physical, mental, social, emotional, environmental, financial & spiritual)

• I share simple tools & techniques that allow you to function in a way that promotes emotional & mental wellness throughout your life, including your mind-body & spirit.

• I guide and support you to reach your full potential, step into your power and use it in positive ways to change your life and the lives of others.

• I help you build a strong, loving relationship with the most important person in your life. YOU!

• I offer an individualised plan tailored for each person. We don't just focus on the challenges and transitions.

• Together, we uncover your most incredible possibilities so that you can start to live your life by your truths, values, dreams & happiness NOW.

When you work with a Life Coach, your life changes.

Life Coaching is all about YOU making positive changes to create the life of your dreams.

Coaching is NOT THERAPY

Invest in yourself and make today the day you create a new life, with new rules that support you.

Roz x