Roxene Cossill

Welcome to "Chat with Rox" Hypnotherapy & Mind Coaching with Roxene Cossill

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Are you ready?... to make those changes?...
Quit Smoking, Let Weight Go, Overcome Anxiety and Depression, Build Confidence, Handle Stress Differently, Resolve Anger, Fears and Phobias, Develop Loving Relationships with Couples Therapy and help children with night terrors, self-esteem, study and exam recall.

Helping You, Your Relationships, Your Children

"Sometimes in life we just need someone to talk to, someone who understands how we feel."

"Someone who can help point us in the right direction."

Feeling Stuck? Overwhelmed?
Not Being Heard or Understood?
Can't see a way forward?

You are not alone... come and 'Chat with Rox' to make those changes you desire!

Hypnotherapy

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Discover how easy it is to gain confidence, feel more in control and overcome those habits that hold you back, by harnessing the power of your own subconscious mind. The answers lie deep within your own mind.

Hypnosis is not scary and you won't be turned into a chicken. That's the job of the stage Hypnotist who is in the business of entertainment.

As a qualified Professional Hypnotherapist, hypnosis is simply one of the tools used to bring about profound and significant changes in your life that will have a lasting and ongoing effect. Hypnosis is a deeply relaxed state like daydreaming. It is simply an altered state of consciousness where you are always in control. It is NOT a state of unconsciousness.

People are often bemused by the experience, even though it is a natural state we move in and out of throughout the whole day, whilst driving the car, watching TV, working on the computer and is also the first stage of sleep we go into at night.

NLP or Neuro - Linguistic Programming, explores the relationships between how we think (neuro), how we communicate (linguistic) and our patterns of behaviour and emotions (programmes). It provides the tools to manage our states of being, emotions and our behaviours, programming the brain for excellence and assisting to bring about powerful states of transformation.

So why use Hypnotherapy and NLP to make those changes you desire?

Because the unconscious mind remembers everything! It is where all the beliefs and programs are. Every experience, thought, feeling you have ever had is recorded in the unconscious mind becoming an automatic program, a blue print, for how you live your life. The way you feel is based on those unconscious beliefs that you have about yourself and life.

The unconscious mind remembers what the conscious mind can forget. Like driving a car, getting dressed, remembering the words to a song; even maintaining the habit of smoking or emotional eating to help with uncomfortable feelings; all of these things are done without us having to consciously think about them. So, making changes at the unconscious mind level is a profound way to bring about changes into your life.

What are some of the things Hypnotherapy and Mind Coaching can help you with?

I can help you to:

• Quit Smoking, Drugs & Addictions
  
• Let Weight Go & Manage Emotional Eating
  
• Reduce Stress, Anxiety & Phobias
  
• Resolve Anger & Depression
  
• Work through Trauma
  
• Grief & Loss
  
• Build Confidence & Self Esteem
  
• Improve Study and Exam Recall
  
• Help Children & Teenagers
  
• Sleeptalk(tm) for Children
  
• Explore the Emotions underlying Dis-ease states
  
• Help with Spiritual Issues
  
• Past Life and Progression Therapy

Counselling

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"We are all doing the best we can with the tools that we have at the time. We only know what we know and if we keep doing the same thing, we can only expect the same results. To have a different experience we have to do something differently or be different in some way. We have to learn new tools so we can be that difference in our life".

If something is not working for you in your life or your relationships; come and explore what could be done differently to bring about positive life changes for you and your family.

Counselling helps you to gain clarity, learn new tools, step outside the box and allows you to find solutions that work for you.

Having someone objective to talk with is so important to truly being heard.

"As a Mind Coach, I am passionate about helping you to believe in your own abilities and your own greatness. To help you to know you can make whatever changes you desire in your own life and within your relationships."



Testimonials-

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"A bad flying experience 45 years ago left me scared enough not to board an aeroplane, but with only 2 Hypnotherapy sessions with Roxene I have now been on 2 flights and look forward to my next flight in the coming months. Thanks again Roxene." Sue W - Richmond

"I attended a few counselling sessions with Roxene then undertook her 6 part course "From Here to There". Roxene helped me to understand how my current thought patterns and behaviour create my life and how I can choose to create the life I truly want. I came home each week feeling happy and motivated to integrate into my life all that we had covered in that session. I highly recommend Roxene and believe that she provides quality counselling that leads to strength and growth." Kellie B - Bowen Mtn

"I attended Roxene's course "From Here to There" over two years ago and am still using the tools I gained from this educational course. The lessons I learned in Roxene's classes are invaluable and have guided me through rough times and helped me enjoy the moments of joy also." Jane O - Kellyville


About Roxene Cossill

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Roxene is innovative and passionate, dynamic and inspiring and loves to help people of all ages gain the confidence and the knowledge they may need to make those changes they desire. Helping them to live the life they want to live, free from the limitations of their past and their old belief systems. Working with individuals, couples, children & teenagers through many years of training and experience in Hypnotic and Counselling techniques, Neuro Linguistic Programming and training in Suicide Intervention Skills as well as Interactive Drawing skills. Roxene has also produced several Hypnosis cds to help her clients with their changes.

Roxene is a full Professional memberof the Australian Society of Clinical Hypnotherapists and an accredited Clinical Supervisor. She has worked in the Hawkesbury area for over 10 years.

Throughout the year Roxene runs various workshops and courses to inspire people with tools and knowledge to help them make great changes in their own lives.

Roxene has been the Mind Coach for 30 women in the"Hawkesbury & Nepean Women's Biggest Loser Challenges" which successfully ran throughout 2011. "Hop Skip Jump into a new YOU!" is a quick 6 week Healthy Lifestyle motivational program to get you started on your way to becoming a new you!

Following on from the successes of these "Biggest Loser Challenge" programs, we have now scheduled a new "Face Up 2 Day" Challenge to run over the same 12 week format starting in early 2012 and is open to both men and women.

Book Early to ensure your place as there will be limited numbers available for the teams.

For more information visit our websites - www.hopskipjumpintoanewyou.com.au and www.faceup2day.com.au


Roxene is also a published author. "A Story of Wonder" is a beautifully illustrated rhyming reader for children, which addresses spiritual issues at a child's level. Helping children to believe in their own greatness and to see that greatness within everyone.

"A Story of Wonder" is both a Book and a Bedtime Meditation Cd.

Available through the clinic or online at www.rcpublishing.com.au

DECIDE ... today is the day!

Call me, I can help you to make those changes you desire!