Rise Holistic Health and Fitness

We’ve been helping people in Sydney get fit and healthy for more than twenty years. During this time, we have developed a unique and proven system to achieve comprehensive and lasting results. Combining the essence of fitness, strength, nutrition and relaxation, we guarantee you will start to feel better from the very first session.

Personal Training

Our training is based on 5 focal points that exist as common threads, linking every individual to their own personal level of optimum health and vitality. After a comprehensive initial assessment, we put together a program specifically for you, designed to maximize your power, shape, energy, breath and presence. From your first session we inform you of the exact range of foods that will enhance your natural shape, increase your energy and control your weight – the movements that are compatible with your body type and your goal – the patterns of breathing that balance your nervous system and harness your mental focus, allowing for complete relaxation.

Yoga

Yoga is a fundamental system of becoming healthy and open in body and mind. Known as the science of self-realisation, its origins can be traced back over 5000 years. Our yoga classes are designed for beginners and people who have never tried yoga before, as well as advanced practitioners. By keeping the class sizes small and offering different versions of each of the poses to allow for each student’s individual needs, someone new to yoga can be stretching out next to someone who has been practicing for many years – and both are enjoying the challenge! RISE yoga classes range in style from dynamic and athletic to restorative and relaxing.

Pilates

Our small group classes are inspired by traditional Pilates, ballet bar exercises and movement rehabilitation – using foam rollers, circles, hand weights, therabands and balls. One of the best things about Pilates is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy and people who are at various stages of physical rehabilitation. This precise system of strengthening and stretching the whole body draws on inspiration from both eastern and western exercise regimes. It was developed by Joseph Pilates in the 1920s and was originally used as a rehabilitation program for prisoners of war.

Bootcamp

RISE Bootcamp is unique. It’s all the body changing best bits of a bootcamp class without the unnecessary hardships. Life’s tough enough without being yelled at to do back breaking exercises in the freezing cold or scorching sun. We’ve dropped all that, but kept the;

• Functional movement


• Ass-kicking intensity


• No nonsense

then added, great music, sensible modifications and the “RISE Flow” which means we make every second count! If an exercise isn’t right for your current level of fitness or injury concern we’ll change it on the spot to give you an even better result. The best indoor and outdoor training class around!

Check our schedule and join a session today!