Rise & Flow Coaching Mind Therapy

What is the Shadow?

the Shadow - our most untapped resource within. The things that hold us back are the very things that hold the key to set us free

By embracing all of who we are in a healthy way, we are able to bring our shadow to the light.

By exploring and understanding our shadow we understand what holds us back and keeps us 'stuck'.

Working with the Shadow?

When you have the courage to accept and understand the things you reject in yourself and others you create the foundation to learn more about your true self. It is this learning that is required to move you forward and become your most confident, authentic and aligned expression of who you innately are.

By releasing your rejected and suppressed self you transform the relationship you have with ourselves and others.

The program is designed to cultivate wholeness and integration.
When you become truly authentic and express all of who you are in a healthy way, you are empowered to achieve what you want in life.
Delving into the shadow and integrating it, you embrace more of the wholeness that exists within. From this place, you know that you

• are worthy and enough
• believe in and have more confidence in yourself and purpose in life
• are more focused and decisive

Operating from a place of wholeness and completeness allows you to bring a more potent energy to the relationships you cultivate, the projects and things you create and the work that you choose.

Worth exploring...right?

the Shadow unveiled | PROGRAM

• understand how your shadow is playing out in your life
  release the behaviours and beliefs that hold you back
• understand your innate values and bring yourself into alignment with your true self
• learn how to respond with a healthy expression of any emotional state and use it to harness the energy you need to put into creating your life
• step into the wholeness that already exists within you, finding more clarity, certainty and confidence.

the Shadow - unveiled | WORKSHOP

4 hour workshop covers:

• identifying + understanding the Shadow
• unveiling the Shadow
• embracing the Shadow
• working with the Shadow
• Pranayama (breathing techniques)
• Meditation
• Personal Workbook 

See website for upcoming dates + locations

Ready to unveil the Shadow within you?

We would love to help you on the journey of deep discovery. Contact us to start the conversation