Rhiana Jade Art Therapy

What is Art Therapy?

The creative process of art making provides us with an avenue into the unconscious. It is the bridge that brings the unknown into the known via image and symbol, a language common to us all.  The expressions of the unconscious combined with our creative imaginations can reveal inner meanings, personal truths and pathways to connection and healing.

How does it help?

Art Therapy can stimulate new ways of seeing, feeling and thinking, unlocking the ability to meet our full potential and access our individual capacity for healing. The insight gained through creative expression and new perception can provide us with a map to liberation from ill- fitting and painful ways of being.

Some benefits include:

• Relaxation and stress relief.


• Emotional regulation and stable self-hood.


• Increased resiliency.


• New avenues of expression and communication.


• Enhanced neural connectivity and brain function.


• Personal insight and empowerment.


• Deeper connection to your authentic self.


• Improved self-image and social skills.

Who is it for?

Art Therapy is a gentle therapeutic encounter for all ages.

It is suited to people who simply wish to get creative and learn more about themselves and how they relate to the world, to those who are struggling with their emotional, mental or physical wellbeing in various forms.

About Me

My Name is Rhiana Jade. I’m an artist and qualified Art Therapist, but don’t worry you don’t have to be an artist or in need of ‘therapy’ to get involved with Art Therapy!

Come along and enjoy connecting with other mums in a relaxed environment, while learning about yourself through creative expression!

Over 10 weeks we will cover different topics using various mediums and creative processes designed to help you tap into your intuition, connect with your authentic self and externalise your inner world.

Contact me today for more information.