Revitalise and Renew
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Catherine Gee, owner of Revitalise & Renew has been working as a massage therapist for the past six years, in Australia and overseas
Revitalise and Renew
Focus areas
Circulation
Pregnancy support
Essential oils
Chronic stress
Stress Management
Nurturing
Her work is therapeutic, intuitive and nurturing using deep tissue, trigger point therapy and swedish as her main techniques.
Also working in conjunction with other heath practioners to help her clients get the best treatment possible for their condition. e.g Chiropractors, podiatrists, accupunturists, psychologists.
Catherine also has experience working with athletes to help them maintain performance levels, reduce pain, improve ROM and aid recovery.
Deep Tissue - is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Trigger Point Therapy - is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle tissue rather than along the energy pathways of the body. These ‘knots’ are built up throughout a person’s life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, but very effective.
Relaxation - also known as ‘Swedish’ massage. One of the most popular forms of massage in Australia, this technique is designed to promote relaxation and improve blood circulation.
Aromatherapy - essential oils made from selected flowers and plants are added to the massage for their particular therapeutic properties; for example, the scent of sandalwood is thought to reduce nervous tension.
Pregnancy - Relaxation techniques are used to help reduce stress from the mother to be. Relieve muscle spasms, and myofascial pain, Increase in blood and lymph circulation, which can reduce swelling.
Sports - a blend of techniques that aims to enhance performance and help overworked muscles to recover quickly.
Nearby Practitioners
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Qt
Focus areas
Hormonal imbalance
Mental health
Anger management
Holistic Psychology
Focus areas
Depression
Family therapy
Pain management
The Soul-Full Mind College
Focus areas
Wellbeing
Mental health
Depression
Annie O'Grady, Certified EFT Practitioner and Master Trainer
Focus areas
Hypertension
Bullying
Business financial stress
Beth Little - Mind and Body
Focus areas
Private health
Muscle pain
Headaches
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