Restore Motion Physiotherapy

At Restore Motion Physiotherapy, we aim to provide you with the best Physiotherapy care and help you return to your best level of function after pain or injury.

• One-on-one consultations in private rooms


• Weekend Sports Injury Clinic (early management and care of your injury. By appointment)


• Hands-on treatment / manual therapy


• Injury rehab programs


• Injury management and prevention


• Personalised Pilates program to aid and speed up recovery, build core, general strength andendurance.


• Pilates (one-on-one or for 2 people if you want to exercise with a friend or family member).


• Self-treatment and self-management techniques and strategies


• Posture and strengthening exercises


• General maintenance


• Strapping and Taping


• Weekend Acute Pain and Injury Clinic (by appointment).


• Post-Surgical rehab


• Women’s and Men’s health


• Manual handling techniques and much more.


• Self-treatment techniques

A thorough assessment will help get to the root cause of your problem(s) so we can target the source as well as treat your symptoms.

To allow for this, your initial assessment will be 45 – 60 minutes long depending on your situation.

An example of your initial consultation:

• Physical assessment of your muscles, joints, nerves, posture and movement


• Special tests for problem areas


• Explanation of the assessment findings


• Treatment plan


• Hands-on Treatment


• Exercise and advice that you can put into action straight away!


• Access to an interactive home exercise program (including exercise clips, written descriptions, record your progress and add notes for the physio).

As you improve we will:

• Progress your treatment and exercises


• Teach you self-treatment and management techniques


• Strategies for long term management and injury prevention.