Reece Carter Naturopathy
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Low carb, low fat, meal replacement, paleo, fasting, sugar-free…
There are a million and one diets, blogs, and advice columns that will give you a blanket approach to weight loss. But the truth of the matter is, each body is different and requires individualised treatment to reach and maintain a healthy weight.
Reece Carter Naturopathy for Weight Loss
Focus areas
Wellbeing
Chronic health issues
Anxiety
Stress Management
Nervous system
Insomnia
Reece takes each weight loss client as an individual case, and assesses your current weight, activity level, hormonal health, diet history, and eating choices to develop a program that is tailored to you and your goals. With a twelve-week commitment, Reece offers to see clients once weekly to regularly check-in and monitor progress. Frequent visits not only hold you more accountable to change, but also allow Reece to develop and change the program as time passes to suit your needs.
What to Expect
First Visit:
A one-hour holistic analysis of your health to gain insight in to your digestive, nervous system, immune, and hormonal health. At this stage, standard or functional pathology testing may be recommended to gain further insight. You’ll be asked to complete a three-day “snapshot” diet diary that will be run through FoodWorks software to analyse every macro- and micro-nutrient that is being consumed, and match it against your needs. Deficiencies can also be identified at this point and recitifed. It’s in the first visit that we will set a reasonable and achievable goal for your twelve-week program.
Second Visit:
Using the diet diary as a starting point, Reece will develop a flexible diet plan that will fit in to your current lifestyle and preferred foods. In the second visit, thirty minutes is dedicated to explaining this diet and setting exercise goals if necessary.
Visits Three to Ten:
Over these eight session, we will check weight and BMI to monitor progess. If, for whatever reason, a change of approach is necessary for your individual needs, it is during these visits that this will occur. This allows for a far greater chance of success because the plan is specialised for you, not a one-size-fits-all diet in which you’re left alone to manage it. Frequent visits allow you to ask questions and seek clarification along the way, as well as provide a professional support network for your big lifestyle change.
Visits Eleven and Twelve:
It is in these visits that we look at maintenance, and how to keep the weight off. Ongoing dietary advice and education is provided to empower you to make your own healthy food choices moving forward.
NB: Herbs and nutritionals may or may not be recommended to support weight-loss and correct nutritional deficiencies.
Consultation Fees
12-week Program (weekly visits): $900
12-week Program (with fortnightly visits only): $495
NOTE: All bookings incur a 50% cancellation fee if cancelled within 24 hours.
For more information about Reece or to organise your next Naturopathic Treatment, just give him a call or click on the 'Make an Enquiry' button today to arrange your next appointment
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