Reduce Stress Now Coaching

Reduce Stress Now is a energy/mental health practice specialising in hypnotherapy & psychological strategies to combat disorders like anxiety, depression, lack of motivation & many other issues.

Sandra Hoffmann is a Hypnotherapist, Wellness Coach and practitioner of Olloominating a breathing and mindfulness technique incorporating body, mind and emotions.

Wellness Coaching & Hypnotherapy together is said to be the most progressive behavioural interventions available today and are utilised by Reduce Stress Now.

Their approach to hypnotherapy aims to achieve desired results and eliminate internal mental conflicts deeply rooted at the heart of undesired behaviours by aligning the subconscious mind with the conscious mind.

For over 20 years Sandra practises the implementation of hypnosis as taught integrating scientific and intuitive methods integrating a modern, effective and unique method utilising a combination of a variety of modern techniques selected for their long-term effect on individuals that have undergone treatment.

She recently completed a CESS certificate with Cambridge University specialising in strategies for greater breathing and the need to incorporate the environment.

Services Offered

Mindfulness

Mindfulness is therapy that requires sustained focus and attention to physical sensations, perceptions, affective states, thoughts, and imagery.

Leaving out the ongoing mental clutter that may arise during periods of practise.

Sandra practised with Eric Harrison and also committed to Neuroscience - 200 hours (Duke University) to gain a greater understanding of the mind and body connection.

Some of the most significant strategies the clinic uses:

• Mindfulness in Psychology
• Meditation & Mindfulness 
• Merit of Mindfulness Therapies
• Acceptance and Commitment Therapy (ACT)
• Olloominating Wellness Coaching 
• Mindfulness and Yoga 

Hypnotherapy & Olloominating

Modern hypnotherapy and Olloominating provides solutions for a wide range of common life-change issues like general stress related issues, anxiety, low self-esteem, depression, weight issues, performance problems or a lack of motivation.

Hypnotherapy can help with these issues:

• Weight problems
• Confidence & self-esteem
• Physical illness
• Pain Relief
• Motivation
• Phobias
• Personal/relationship issues
• Smoking and other addictions
• Trauma
• Obsessive-compulsive disorder
• Depression
• Panic attacks, anxiety/social anxiety
• Grief 
• Insomnia and other sleep problems
• Nail Biting
• Anger management
• Stress
• Procrastination

Executive Coaching

RSN provide Executive Coaching to facilitateprofessional, personal development and growth to improve behaviour and achieve maximum performance.

Hypnotherapy, coaching and Olloominating can greatly help you personally and your organisation to reach its full potential. Personally it can assist if you are:

• Trying to reach your specific professional goal
• Struggling with your career transition
• Developing a greater executive presence
• Seeking to improve your skills in interpersonal and professional communication
• Dealing with conflict more effectively
• Looking to improve greater organizational effectiveness
• Want better management of your career
• Addressing personal changes/challenges 
• Enhancing your strategic thinking
• Building an effective team within your organization

Treatment Plans & Therapy Sessions

Depending upon one’s issues and circumstances, coaching and techniques may vary and a general overview of treatment plans could include:

Session 1

Objective:

• Finding Initial Sensitizing Events 
• Identifying issue relating to issues or provoking stressors 
• Agreeing and establishing goals or desired outcome of therapy
• Provide hypnotherapy session
• If necessary tasks to be performed after session

Subsequent Sessions if needed

Objective:

• Identify all changes relating to issue and perception since start of intervention
• Identify challenges and circumstances
• Reinforce cognitive strategies 
• Provide coaching session
• Provide hypnotherapy session
• Discuss and provide additional cognitive and other strategies 

What others have said:

"I don't know how you do it but I feel fantastic' - Heather

"Thank you for everything and for helping my daughter with her eating habits' - Sara

"my anxiety and pain has reduced so much, I feel motivated again, thank you, thank you, thank you" - Tom