Rediscover Your Wellness

ABOUT

Welcome and thanks for stopping by.

If you have found me, chances are you or someone near and dear to you
has an autoimmune condition & you are wondering if by changing the way you eat
can change the way you feel.

But with the abundance of information out there, low energy and brain fog,
it probably feels overwhelming and you are seeking
support on where to start and what is relevant for you specifically.

This is the place I found myself. To read more about my story, how the Doctors couldn't support my symptoms, my journey with Function Nutrition & Lifestyle changes and more than I could have expected benefits which in turn led to retraining so I could support others, click here

If you would like to know more about how I can support
you to Rediscover Your Wellness

Schedule a free Functional Nutritional Assessment with Sheryl

Hello ...

I'm Sheryl Cook, a certified Functional Nutrition & Lifestyle Practitioner and an Integrative Nutrition Health Coach, with a BSc(hons) in Food Science. I thoroughly enjoy working with people who have decided a health diagnosis is not a not a dismal end but the beginning of a wellness journey! You instinctively know that nourishing body and lifestyle must come into play if you are to elevate your symptoms. You are looking for someone to partner with, someone to guide you, someone to explore options with, assist you to navigate the reams of information, and empower you with nutrition and lifestyle choices that can best support their body and lifestyle needs.

For how I work as a Functional Nutrition & Lifestyle Practitioner click here

Schedule a free Discovery Call or arrange a consult with Sheryl

CONSULTATIONS

Do you want to know if I am the practitioner you are looking for and if we would be a good fit before booking your first session? Do you wish to discuss the details of the above options? Book a COMPLEMENTARY 20 min Functional Nutrition Assessment

Premier Consultation

Premier Consultation is for people who have a diagnosed health issue (other than an Autoimmune condition) and are wishing to seek symptom improvement by making changes to their diet and lifestyle.

Autoimmune Action Programme (A 6 week 1 to 1 programme)

This programme is designed to introduce you to the Autoimmune Protocol, and "clear the muddy waters" by removing inflammatory food and lifestyle choices. For many people this 6 week programme will be all they need to get them started on their wellness journey and is where I recommend all my Autoimmune clients start if they have not already embraced the Autoimmune Protocol Lifestyle.

Autoimmune Deep Dive

This is for people who are familiar with the Autoimmune Protocol but have not achieved the results they wanted and deeper investigative work into the underlying issues is required.

NourishMe

NourishMe is a programme designed for people who do not have a diagnosed health issues, but know they could be making healthier food and / or lifestyle choices and are seeking support, education and guidance to make these improvements.

Four Phase Fat Loss
As I recognise some people would like a DIY on-line option, I chose to associate with Cyndi O'Meara for this programme.

READ MORE

It is time to take the next step - If you would like to know more about how I can support you to Rediscover Your Wellness, schedule a free Discovery Call or arrange a consult with Sheryl.