Redhead Wellness Sanctuary

Pilates will strengthen your core which helps to relieve back pain, improves posture and builds strength in your body which helps in everyday activities.

We offer a range of yoga classes to suit every need! From power classes to stretch like Yin yoga classes, why not try out one today!

Barre is one of our most popular classes! Using the barre for support during the exercises you will create lines with your body that allow for superior stretch and increased flexibility.

All of these classes are suitable for beginners right up to the stronger warriors. Modifications are given throughout the classes to suit all levels.

Call us today for more information.