Recover Wellbeing

ABOUT

Recover Wellbeing is a Pilates and holistic health studio that is located in Currumbin QLD (view map). Our fresh and inspiring studio promotes and empowers the health, happiness and wellbeing of all our client family. We’re all about healthy conscious movement, mind/body connection and incorporating holistic health modalities.
Everyone is made to feel welcome in our warm and inviting studio that is only a short walk to the beautiful Currumbin creek. Recover Wellbeing is a supportive and social community space that encourages and facilitates positive changes in the mind as well as the body. We offer a range of health services including: studio equipment Pilates, mat, yoga and meditation classes as well as remedial massage, cransiosacral therapy, exercise physiology and lymphoedema assessment and treatment.
We like to update our services regularly depending on our client’s needs, so feel free to contact us for information about our current health and wellbeing services. You will find details below about our lovely team members and their expertise.

SERVICES

Pilates
The Pilates method was developed by Joseph Pilates as an exercise form to rehabilitate, balance and strengthen the body. Pilates develops mind/body connection and awareness through focus, breathing patterns and concentration of precise body movements. Pilates focuses on increasing the length, strength of muscles and stabilisation of joints and can assist with balance, rehabilitation and performance. Given the individual attention, Pilates it is suitable for all abilities from injury to pregnancy to high performance. Please click on the titles to the right for more information.

A little note for our new clients to ensure you feel welcome and prepared:

• Please arrive 10-15 minutes early for your session to fill out a new client form.


• Wear comfortable clothing that’s easy to move in.


• Please bring a towel and socks (water is available in studio, though you’re welcome to bring your own).


• Be prepared to smile, breathe, take time for yourself and have fun!

Lymphoedema Treatment
The lymphatic system plays a vital role in elimination of toxins and immune function. Lymphoedema occurs when the lymphatic system is impaired/damaged and results in the swelling of a particular body part. This can happen from birth or be secondary from treatments such as radiation or lymph node removal. Treatment for this can include manual lymphatic drainage massage, exercises, compression and skin care. These appointments are with a lymphoedema trained and experienced Occupational Therapist.

• Initial assessment (60 min) = $90


• Manual lymphatic drainage massage (60 min) = $90


• Massage + movement (60 min) = $90


• Manual lymphatic drainage massage (30 min) = $45

Private health rebates available, pending the cover of your policy for ‘Occupational Therapy’.

Pilates equipment semi-private classes (60 min)

10 pack pilates = $310 (weekly direct debit available for recurrent bookings)
5 pack pilates = $170
casual pilates = $36
Special: $20 Introductory Pilates class

Pilates private equipment class (60 min)

private pilates (can be booked by up to 3)
10 pack = $800 (weekly direct deposit available for recurrent bookings )
5 pack = $425
casual = $90

Pilates Private Assessment (45 min)

Pilates Ax (45min) = $65
Special: $50 Introductory Pilates Ax

Pilates Mat (60 min)

10 pack mat Pilates = $180
5 pack mat Pilates = $100
casual mat Pilates = $22

Yoga & Meditation (60 min)

Yoga: we offer both steadier paced Hatha or Vinyasa flow. Enhance your mind/body connection while building gentle strength and lengthening muscles. Both classes are suitable for beginners.
Meditation: a blissful hour of relaxation, gentle stretching, visualisation and essential oils to guide your meditative practice. These classes are suitable for beginners, all abilities, ages and people with limitations/injuries.

For all enquiries contact us today!