Recover Bodywork

I am a Nationally qualified Remedial Massage Therapist & Reflexologist specialising in the treatment of chronic pain as well as sports and athletic remedial therapies. With almost 20 years in the health industry including as an accredited Personal Trainer and endurance athlete, I understand how the body responds to repetitive physical and emotional stress, and the long-term effects that can have on the body.

I have delivered strength and conditioning programs with a wide range of athletes from elite professionals through to weekend warriors. This has given me a thorough understanding of movement and function which underpins my therapeutic approach.

I work closely with a range of clients from professional musicians to acrobats, to office managers and security guards, all experiencing the same symptoms – loss of joint movement, muscular inflexibility, poor posture and most importantly - PAIN that impedes on their quality of life.

My screening process involves a full body postural analysis to offer insight and clear direction on how to return to function. I then create a PERSONALISED hands-on treatment plan to meet your specific needs and improve over-all tissue health. This is coupled with a comprehensive movement therapy program designed to improve joint mobility, before introducing specific flexibility and strength work. 

I offer one on one personal training at my home gym for those clients looking to rehab from injuries, improve functional movement or rid themselves of chronic conditions such as: carpal tunnel syndrome, tennis elbow, fibromyalgia, tension headaches, shoulder impingements or low back pain.

For corporate clients I can offer regular group massage bookings and facilitate workshops in strategies to reduce work related stress, injuries, mental fatigue and associated conditions.

Services Provided

• Remedial Massage Therapies
• Manual Lymphatic Drainage
• Reflexology
• Injury Rehabilitation
• Pre-season conditioning to prevent injury
• Goal orientated Personal Training
• Flexibility training and release work
• Corporate massage, health and wellness workshops

*Healthcare Provider Number