Rebalance Nutrition

My mission is to empower and inspire my clients to a lifelong commitment to wellness by providing clinical knowledge and translating scientific information into practical, simple nutritional and dietary advice.

The core values of reBALANCE NUTRITION is the belief that wellness should be a way of life. A balance of body, mind and spirit that promotes wellbeing and optimal health.

ABOUT

I'm Sara Abel Smith and a qualified nutritionist with a Health Science degree in Nutritional Medicine. I'm a busy mother of three children and have a strong passion for helping people gain better health and vitality through nutrition.

I began my health journey in my early 20’s when I returned from a year overseas much larger than when I left!  I began to change my food habits and became interested in good nutrition. I moved back to Adelaide and had an extensive modelling career that spanned 25 years. Always trying to be healthy, I seemed to be often unwell and was later diagnosed with an autoimmune disease (Rheumatoid arthritis). This led me to studying Nutritional Medicine to understand what was happening within my own body. I have tried every diet to help reduce inflammation in my body and after being on an elimination diet, I have managed to remove all medication and reduce my pain considerably just proving that food really is medicine!

My personal experience allows me to empathise with my clients and am able to use my knowledge for their benefit. I am a firm believer in the power of good nutrition to relieve ailments and to rebuild, restore and rebalance the body to optimal health.

My goal is to provide support, understanding and strategies for people with chronic health conditions, specialising in rheumatoid arthritis, autoimmune disorders and digestive problems.

SERVICES

INITIAL CONSULTATION:

A thorough detailed history and dietary analysis will be taken and any specific health concerns will be discussed. A cellular health analysis test to measure your body composition (VLA) and a zinc tally test will be performed during this initial consultation. *See testing below.

Duration: 75 minutes
Cost: $140

2ND CONSULTATION:

This will include your screening results from the questionnaires and the tests. Also provided will be a treatment plan with dietary advice, exercise  and nutritional supplement recommendations that will give you the building blocks to rebalance your body to optimal health.

Duration: 30-45 minutes
Cost: $80

FOLLOW UP CONSULTATION:

To monitor and discuss your progress. 

Duration: 30 minutes
Cost: $60

TESTING

VLA Quadscan (Vitality, Longevity and healthy Ageing):

The VLA Quadscan is a scientifically validated testing device known as Bioimpedance Analysis (BIA). This device uses electrodes to measure your body composition, hydration status within your body, fluid levels in and out of your cells and cellular health. The results provide me insight into your health and enables me to design effective treatment plans specifically for your needs.

Duration: 20 minutes
Cost: $50 (Included in initial consultation)

Zinc Tally:

This is a simple taste test that allows me to detect whether there is a deficiency that may be affecting your health.
Zinc is an essential nutrient required for hundreds of enzymes and functions in your body. It affects everything from our sense of taste and smell to hormonal and reproductive health, wound healing to immune function, maintaining the central nervous system and supporting healthy mood and concentration.