Real Energy Food

What Is Real Energy Food All About?

Hello! I’m Karen and six years ago I got tired of obsessing over food, yo-yo dieting, always feeling low on energy, and never truly loving my body no matter what I tried. It’s a vicious circle.

Being tired or low energy makes you want to eat comfort food but often comfort foods don’t give your body the fuel it needs so you end up back where you started over and over. But, there’s a better way. You don’t have to overhaul your lifestyle or make promises to yourself about it “all starting on Monday”.

I’m going to teach you how to lose weight & get boundless energy without stressful diets, massive changes, or restricting entire food groups. Trust me, I figured it out and I want to share with you my step-by-step approach to finding food freedom AND reaching your health goals.

It is possible to live life in a body you love!

About Karen

Karen, is a health coach who is passionate about helping people boost energy levels & improve their health through finding the right foods that work for their unique body. With a Science degree from the University of WA and certification from the Institute of Integrative Nutrition, Karen’s mission is to help people get energized and achieve food freedom so they can concentrate on the important things in life.

Karen has a bachelor degree from the University of Western Australia, studied holistic nutrition at the Institute of Integrative Nutrition and although currently based in Perth Australia, she has travelled extensively and in the past lived in North America and Asia. Through skype and her online programs Karen has coached clients all over the world and offers customized packages that you can be a part of from the comfort of your own home.

Work With Me

Health Breakthrough Session – $47

Includes:

• 60 minute one on one health coaching session either in person in my North Perth studio, on the phone or on skype


• Customised nutrition and lifestyle plan with recipes and meal plan


• Access to facebook group for support and accountability


• Follow up email support

1 on 1 Nutrition and Health Coaching Programs – $200/ month

• 3 and 6 month coaching packages tailored to your health goals


• Online health club membership


• Meal plans and recipes


• Grocery store tour and/or pantry makeover


• Support and accountability as required including exclusive email and text access between coaching sessions

Meal Plans and Specialised Programs

• Developed for specific health goals and challenges or specific dietary requirements

6 Week Back To Health Nutrition & Health Coaching Program – $247

• 60 minute one on one health coaching session either in person in my North Perth studio, on the phone or on skype


• Health assessment and personalised action plan


• 6 weeks of meal plans & recipes


• Online health club membership


• 15 minute weekly follow up calls

30 Day Clean Living Challenge

Want to feel healthier and happier in just 30 days? Join our January Challenge to get back on track and put your health habits on autopilot!

What you get:

• Daily emails with nutrition informtion and motivation, access to our tracking app


• Meal plans, recipes, and shopping lists


• Educational videos each week and recorded Meditations


• Access to our super supportive Facebook group


• Tips and tricks to stay motivated, meal plan and create healthy habits no matter how busy you are


• An accountability partner and all the hands-on support you need

Feel free to contact me today for more information.