Rebecca Rand
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Rand Myotherapy
Focus areas
The goal of the Mytherapist is to reduce pain, restore function and improve mobility, this is achieved via the restoration and maintenance of the normal integrity of muscles, tendons and fascia. Your treatments will have a focus on locating and deactivating trigger points. Trigger points are tender and irritated areas which can refer symptoms and pain locally or to an area of the body distant from the trigger point.
Myotherapy will help to:
- Reduce acute or chronic pain.
- Increase muscle flexibility and mobility
- Reduce muscle tightness.
- Improve healing times
- Increase blood flow
- Improve soft tissue alignment
- Reduce the strain, discomfort and stiffness sometimes associated with physical exercise.
- Enhance movement and muscular strength by increasing the efficiency of muscles.
Your Myotherapist will draw on the following techniques during your treatment:
- Deep Tissue Massage
- Dry Needling
- Myofascial Release
- Cupping
- Stretch Techniques
- Joint Mobilisation
- Corrective Exercise Prescription
- Electrical Stimulation (Tens)
Common Conditions Myotherapists treat:
- Back and Neck Pain
- Headaches and Migraines
- Muscle Tightness, Pain and Spasms
- Headaches
- Arthritic Pain
- Sciatica
- Sporting Injuries
- Whiplash
- Frozen Shoulder and Rotator Cuff Injuries
- Tennis Elbow
- Shin and Calf Pain
- Repetitive Strain Injuries
- Stress Related Tension
- Poor Posture
To book an appointment with Rebecca at Rand Myotherapy, or to ask any questions, call or click on one of the buttons below.
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