Rebecca Arthur
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Remedial Massage * Deep Tissue Massage * Sports Massage * Relaxation Massage * Lymphatic Drainage Massage * Persoanl Training * Fitness Classes * Group Fitness * Nutrition * Nutritional Advice * Healthy Eating * Rainbow Beach Health and Fitness
Rainbow Beach Health and Fitness
Servicing area
Rainbow BeachFocus areas
The benefits of regular massage are about more than just those feel-good moments.
Each session is a building block, training your body to maintain its relaxed state and
teaching your muscles to remain loose even during high-stress periods.
Benefits of Massage Therapy
- reduce muscle tension
- improve circulation
- stimulation of the lymphatic system
- reduction of stress hormones
- increased joint mobility
- improves skin tone
- improved recovery of soft tissue injuries
- relieves pain and eases tension
- rebalances body and mind
Time Table
Services
Recovery/ Relaxation massage
30minRemedial/ Deep Tissue Massage
1hrQualifications
- Personal Trainer
- Remedial Massage
- Nutrition
- Fitness Instructor
- Physiotherapist
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