Rachel Turner
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When was the last time you talked with someone about your health and received the personal attention you deserve?
Dandelion Holistic Health and Wellness
Focus areas
Optimal health
Wellbeing
Stress Management
Coaching program
Nurturing
Lifestyle
About Us
I received my formal training from the Institute for Integrative Nutrition, where I trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. This has consolidated several years of personal interest, experience and learning in holistic health which has been driven by my desire to maximise the quality of life for my young family. Drawing on this accumulated knowledge, I will help you create a completely personalised “roadmap to health” that suits your unique body, lifestyle, preferences and goals.
My mission is to improve the health and happiness of my clients. I provide support in helping people realise their goals in a practical and easy way.
Being a mother of three young children myself, I have become acutely aware of what I give my children to eat and drink. Satisfying children for breakfast, lunch and dinner (not to mention snacks) can be exhausting for any parent, and even more so when you are conscious of the importance of a balanced nutritional diet.
Becoming a qualified Health Coach has taught me to become more in tune with my body. I have cut sugar and refined foods out of my diet and do not feel like I am missing out on anything. I now have more energy to exercise, I have lost weight and most importantly, I feel great! We are not only what we eat but what we do and I recognise that nurturing the physical and spiritual self, quality relationships, and a comittment to promoting the holistic wellbeing of others is the path to a happy, healthy and fulfilling life.
My Approach
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™:The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™:It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition Pyramid™:The Integrative Nutrition® food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
You can learn more about my health coach training at the Institute for Integrative Nutrition®.
Are you ready to start feeling better than ever? Schedule an initial consultation with me today!
Health Coaching
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
Your program includes...
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
I received my formal training from the Institute for Integrative Nutrition, where I trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. This has consolidated several years of personal interest, experience and learning in holistic health which has been driven by my desire to maximise the quality of life for my young family. Drawing on this accumulated knowledge, I will help you create a completely personalised “roadmap to health” that suits your unique body, lifestyle, preferences and goals.
My mission is to improve the health and happiness of my clients. I provide support in helping people realise their goals in a practical and easy way.
Being a mother of three young children myself, I have become acutely aware of what I give my children to eat and drink. Satisfying children for breakfast, lunch and dinner (not to mention snacks) can be exhausting for any parent, and even more so when you are conscious of the importance of a balanced nutritional diet.
Becoming a qualified Health Coach has taught me to become more in tune with my body. I have cut sugar and refined foods out of my diet and do not feel like I am missing out on anything. I now have more energy to exercise, I have lost weight and most importantly, I feel great! We are not only what we eat but what we do and I recognise that nurturing the physical and spiritual self, quality relationships, and a comittment to promoting the holistic wellbeing of others is the path to a happy, healthy and fulfilling life.
My Approach
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™:The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™:It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition Pyramid™:The Integrative Nutrition® food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
You can learn more about my health coach training at the Institute for Integrative Nutrition®.
Are you ready to start feeling better than ever? Schedule an initial consultation with me today!
Health Coaching
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes...
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
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