Quro Health Studios

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What Is Pilates?

Pilates is more than just an exercise system. It is a physical discipline that involves a variety of principles that were devised by instructors using Joseph Pilates’ original concepts, which he called “Contrology.”

Quro Pilates is a low-impact but effective form of weight bearing exercise that involves strengthening and lengthening muscles. Done in the manner taught by our instructors Quro Pilates will allow you achieve remarkable results without risking injury.

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Reformer Pilates

Reformer Pilates Classes will change your body and thus change your entire life. All of our classes are conducted within a beautifully designed studio that has been developed with your health in mind. Be inspired by the changes that you can make for yourself.

The benefits of Pilates with us:

• For all beginners and above
• Increased strength and performance
• Inspirational environment for your health
• Toning and lengthening for your muscles
• Improved posture

To view our timetable or to organise your weekly work-out routine, please click here.

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