Jessica Dalziel (McNamara)
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Pure Form Pilates (& Physiotherapy) is a boutique Pilates studio situated in the heart of Avalon, conveniently located on Sydney’s beautiful Northern Beaches.
HEALTH FUND REBATES APPLY
Pure Form Pilates
Servicing area
Avalon, New South WalesFocus areas
Wellness
Wellbeing
First aid training
Pelvic floor
Fitness
Private health
Welcome to Pure Form Pilates
Pure Form Pilates is a boutique Pilates studio situated in the heart of Avalon, conveniently located on Sydney’s beautiful Northern Beaches.
At Pure Form Pilates we pride ourselves on teaching correct form and precise technique and are committed to each individual’s health and wellbeing. With physiotherapy qualifications as well as extensive Pilates qualifications, we are able to offer the highest quality
instruction and you can rest assured that you are in safe hands. You will also be entitled to rebates from your private health fund for sessions completed with a physiotherapist at our studio. Depending on your health fund you may be entitled to a rebate with other instructors also.
We look forward to seeing you in our Avalon Pilates studio where you can experience the ultimate in Pilates classes and sessions.
ABOUT US
Jessica Dalziel
(nee Jessica McNamara) (Physiotherapist, Pilates Instructor)
Jessica is a physiotherapist who specialises in Pilates. With close to ten years experience of teaching Pilates she brings much knowledge and expertise to this Avalon Pilates studio. With such extensive experience she is comfortable and competent dealing with a broad range of ages and conditions. Jessica is a talented instructor, able to work just as effectively with clients who are completely new to Pilates as she is with elite athletes.
Jessica is a Level Three member of the Pilates Alliance Australasia meaning she has in excess of 5000 teaching hours experience. Jessica is also an assistant educator and mentor for Polestar Pilates Education, using her skills and knowledge to help train new instructors.
Qualifications:
Elisha Reid
(Pilates Instructor)
Elisha studied classical ballet and contemporary dance for over 13 years, during which time reoccurring injuries first lead her to practice Pilates. Throughout her career in the tourism and airline industries she continued to incorporate Pilates into her fitness regime and in 2006 completed her mat and allegro qualifications with The Pilates Institute of Australasia. She went on to complete her full diploma of Pilates with Polestar Pilates , and currently teaches both Studio and Mat Pilates throughout Sydney's Northern Beaches.
Elisha is a member of the Pilates Alliance Australasia and is comfortable and competent working with rehabilitation clients as well as the "fit & healthy".
Qualifications:
Sarah Plunkett
(Pilates Instructor, Personal Trainer)
Sarah studied all types dance from the age of 2 and has also been a competitive downhill snow skier. This led to her working as a Professional Ski instructor and Instructor Trainer for many years, setting up base in Colorado USA. During that time her need for strength and agility, co-ordination and balance led her to Pilates training.
Sarah has completed Certificates 3 and 4 in Fitness through The Australian Institute of Fitness and is a qualified Personal Trainer. She believes not only is it important for her clients to keep themselves healthy and fit, but that correct posture and quality of movement is essential for a high quality of life. With this in mind, Sarah has completed a Certificate 4 in Fitness Pilates through the Australian Fitness Network, and has also had extensive training with Polestar Pilates (in both matwork and studio-work) to gain a Diploma of Professional Pilates Practice.
Sarah is a member of The Pilates Alliance Australasia and Fitness Australia. She teaches throughout the North Shore and Northern Beaches and is competent in working with rehabilitation clients as well as the "fit & healthy".
Qualifications
Katherine Jeffery
(Physiotherapist, Pilates Instructor, Personal Trainer)
Katherine is a practicing physiotherapist, specialising in Pilates. Arising from a long standing passion for sport, fitness and the great outdoors, Katherine completed a Bachelor of Science (sport and exercise science) in 2004. Following this, she went on to complete a Masters in Physiotherapy at the University of Sydney graduating in 2006.
With a background in dance, personal training, rehabilitation and nutrition, Katherine practices a holistic approach to injury rehabilitation and prevention by focusing on many aspects of health, fitness and natural movement to attain long term health benefits and overall wellbeing. It is this holistic approach to wellbeing that led Katherine to become involved in the practice and instruction of Pilates.
Katherine continues to work as a physiotherapist alongside her Pilates instruction, serving the local community through Avalon Physiotherapy Centre. She is comfortable and competent working with a broad range of clients –from those who are injured or who have a history of pain right through to those of elite athlete levels.
Qualifications
What is Pilates?
Pilates (pronounced puh-lah-teez) is a form of body conditioning developed in the 1920s by the now legendary Joseph Pilates. Pilates focuses on the connection between the mind and the physical body and promotes overall wellness across the body systems.
Pilates encourages musculoskeletal health and balance utilising a broad range of exercises on specialised equipment as well as traditional floor/matwork. Pilates exercises teach awareness of breath and alignment of the body and in doing so promote overall body and postural awareness. The exercises work to lengthen and elongate muscles creating a streamlined and optimally functioning body.
Pilates sessions are just as suitable for people who have never exercised in their lives as they are for avid, healthy athletes. Pilates helps to prevent injuries and deconditioning and is also useful in injury rehabilitation. One of the beauties of Pilates is that it is easily modifiable and adaptable to suit different bodies and conditions. Taking part in Pilates sessions in our specialised studio with a well qualified instructor means that your program is designed specifically for you.
The Pilates method is a fun and inspiring way to exercise and achieve wellness, with an infinite number of exercises in the Pilates studio. You will leave the studio feeling longer, leaner, more balanced and invigorated!
Pricing Schedule
(Current as at September 2011))
You will be able to claim a rebate from your private health fund for sessions completed with Jessica (physiotherapist) and potentially for sessions with other instructors also. Please discuss with your health fund for exact amounts as this is specific to your fund and your level of cover.
Sessions
Introductory Package: $320
Three Private sessions
Essential to all clients new to Pure Form Pilates
(Please discuss with me if extensive Studio Pilates has been completed prior.)
Private Sessions:
Casual: $110
5 pack: $525
10 pack: $990
Semi Private Sessions:
(Maximum three clients in session. Each client doing individual program specific to client's needs and goals.)
Casual: $49
10 pack: $450
Duet Sessions:
Casual: $66
10 pack: $600
Pure Form Pilates is a boutique Pilates studio situated in the heart of Avalon, conveniently located on Sydney’s beautiful Northern Beaches.
At Pure Form Pilates we pride ourselves on teaching correct form and precise technique and are committed to each individual’s health and wellbeing. With physiotherapy qualifications as well as extensive Pilates qualifications, we are able to offer the highest quality
instruction and you can rest assured that you are in safe hands. You will also be entitled to rebates from your private health fund for sessions completed with a physiotherapist at our studio. Depending on your health fund you may be entitled to a rebate with other instructors also.
We look forward to seeing you in our Avalon Pilates studio where you can experience the ultimate in Pilates classes and sessions.
ABOUT US
Jessica Dalziel
(nee Jessica McNamara) (Physiotherapist, Pilates Instructor)
Jessica is a physiotherapist who specialises in Pilates. With close to ten years experience of teaching Pilates she brings much knowledge and expertise to this Avalon Pilates studio. With such extensive experience she is comfortable and competent dealing with a broad range of ages and conditions. Jessica is a talented instructor, able to work just as effectively with clients who are completely new to Pilates as she is with elite athletes.
Jessica is a Level Three member of the Pilates Alliance Australasia meaning she has in excess of 5000 teaching hours experience. Jessica is also an assistant educator and mentor for Polestar Pilates Education, using her skills and knowledge to help train new instructors.
Qualifications:
- Bachelor of Applied Science (Physiotherapy)
- Diploma in Pilates Instruction (Pilates International)
- Polestar Pilates Comprehensive Studio Qualification (Rehabilitation)
- Senior First Aid Certificate
- Neurolinguistic Programming Master Practitioner
- Rehabilitation (Spine conditions, joint replacements/reconstructions etc...)
- Pre- and Post-natal health
- Pelvic Floor Rehabilitation
- Sport/Dance specific training (amateur to elite level)
- Posture Correction
- General Fitness, Toning, Flexibility & Co-ordination
- Neurological Conditions
Elisha Reid
(Pilates Instructor)
Elisha studied classical ballet and contemporary dance for over 13 years, during which time reoccurring injuries first lead her to practice Pilates. Throughout her career in the tourism and airline industries she continued to incorporate Pilates into her fitness regime and in 2006 completed her mat and allegro qualifications with The Pilates Institute of Australasia. She went on to complete her full diploma of Pilates with Polestar Pilates , and currently teaches both Studio and Mat Pilates throughout Sydney's Northern Beaches.
Elisha is a member of the Pilates Alliance Australasia and is comfortable and competent working with rehabilitation clients as well as the "fit & healthy".
Qualifications:
- Diploma in Pilates Instruction (Polestar Pilates)
- The Pilates Institute of Australasia Mat and Allegro certification
- Foundation teacher training Yoga 200hr
- Certificate 3 in Fitness
- Bachelor of Business
- Senior first aid certificate
Sarah Plunkett
(Pilates Instructor, Personal Trainer)
Sarah studied all types dance from the age of 2 and has also been a competitive downhill snow skier. This led to her working as a Professional Ski instructor and Instructor Trainer for many years, setting up base in Colorado USA. During that time her need for strength and agility, co-ordination and balance led her to Pilates training.
Sarah has completed Certificates 3 and 4 in Fitness through The Australian Institute of Fitness and is a qualified Personal Trainer. She believes not only is it important for her clients to keep themselves healthy and fit, but that correct posture and quality of movement is essential for a high quality of life. With this in mind, Sarah has completed a Certificate 4 in Fitness Pilates through the Australian Fitness Network, and has also had extensive training with Polestar Pilates (in both matwork and studio-work) to gain a Diploma of Professional Pilates Practice.
Sarah is a member of The Pilates Alliance Australasia and Fitness Australia. She teaches throughout the North Shore and Northern Beaches and is competent in working with rehabilitation clients as well as the "fit & healthy".
Qualifications
- Diploma in Pilates (Polestar Pilates)
- Certificate 4 Fitness Pilates
- Certificate 4 Personal Trainer
- Certificate 3 in Fitness
- Boxing
- Level 3 - Alpine Ski Instructor (Professional Ski Instructors of America)
- Intermediate Freestyle Coach (PSIA)
- Advanced Children's Educator (PSIA)
- Diploma in Advertising
- Senior First Aid Certificate
Katherine Jeffery
(Physiotherapist, Pilates Instructor, Personal Trainer)
Katherine is a practicing physiotherapist, specialising in Pilates. Arising from a long standing passion for sport, fitness and the great outdoors, Katherine completed a Bachelor of Science (sport and exercise science) in 2004. Following this, she went on to complete a Masters in Physiotherapy at the University of Sydney graduating in 2006.
With a background in dance, personal training, rehabilitation and nutrition, Katherine practices a holistic approach to injury rehabilitation and prevention by focusing on many aspects of health, fitness and natural movement to attain long term health benefits and overall wellbeing. It is this holistic approach to wellbeing that led Katherine to become involved in the practice and instruction of Pilates.
Katherine continues to work as a physiotherapist alongside her Pilates instruction, serving the local community through Avalon Physiotherapy Centre. She is comfortable and competent working with a broad range of clients –from those who are injured or who have a history of pain right through to those of elite athlete levels.
Qualifications
- Master of Physiotherapy
- Bachelor of Applied Science
- (Sport and Exercise Science)
- Clinical Mat Pilates for Practitioners
- Certificate 3 in Fitness
What is Pilates?
Pilates (pronounced puh-lah-teez) is a form of body conditioning developed in the 1920s by the now legendary Joseph Pilates. Pilates focuses on the connection between the mind and the physical body and promotes overall wellness across the body systems.
Pilates encourages musculoskeletal health and balance utilising a broad range of exercises on specialised equipment as well as traditional floor/matwork. Pilates exercises teach awareness of breath and alignment of the body and in doing so promote overall body and postural awareness. The exercises work to lengthen and elongate muscles creating a streamlined and optimally functioning body.
Pilates sessions are just as suitable for people who have never exercised in their lives as they are for avid, healthy athletes. Pilates helps to prevent injuries and deconditioning and is also useful in injury rehabilitation. One of the beauties of Pilates is that it is easily modifiable and adaptable to suit different bodies and conditions. Taking part in Pilates sessions in our specialised studio with a well qualified instructor means that your program is designed specifically for you.
The Pilates method is a fun and inspiring way to exercise and achieve wellness, with an infinite number of exercises in the Pilates studio. You will leave the studio feeling longer, leaner, more balanced and invigorated!
Pricing Schedule
(Current as at September 2011))
You will be able to claim a rebate from your private health fund for sessions completed with Jessica (physiotherapist) and potentially for sessions with other instructors also. Please discuss with your health fund for exact amounts as this is specific to your fund and your level of cover.
Sessions
Introductory Package: $320
Three Private sessions
Essential to all clients new to Pure Form Pilates
(Please discuss with me if extensive Studio Pilates has been completed prior.)
Private Sessions:
Casual: $110
5 pack: $525
10 pack: $990
Semi Private Sessions:
(Maximum three clients in session. Each client doing individual program specific to client's needs and goals.)
Casual: $49
10 pack: $450
Duet Sessions:
Casual: $66
10 pack: $600
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Face to face appointments
Hydration
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