Puneeta Chauhan
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Repose Yoga - FAQ's
Servicing area
Mount Waverley, Glen Waverley, Oakleigh, Clayton, Burwood, Ashburton, Malvern, Rowville, Moorabbin, Bentleigh, Melbourne, VictoriaFocus areas
What should I expect in a class?
Each class runs for an hour and includes a series of postures tailored to your individual needs, breathing exercises, relaxation techniques and meditation.
What do I bring to the class?
Bring a Yoga mat, blanket/beach towel for the meditation and a drink of water. If you don't have a Yoga mat, you are welcome to use one provided here.
What should I wear?
Loose comfortable clothing. The classes are conducted barefoot.
How often should I attend the classes?
You will obtain the most benefit from Yoga if you attend classes regularly (1-3 times per week).
Do I need to form my own group?
No. The groups are already in place. All you need to do is make a booking.
Can I do Yoga if I am not flexible?
Definitely. Yoga will help you attain flexibility and increase your fitness levels.
Services
Hatha Yoga
1hrDesigned to stretch and realign the body’s neuromuscular system and calm the mind. Balances the ha (sun) and the tha (moon) energies of the body. This class includes stretching and strength-building asanas with plenty of alignment cues. Each class ends wi
Vinyasa Yoga
1hrMeditation in motion, like a dance, where one asana seamlessly flows into another. With plenty of emphasis on strength-building asanas, the energetic flow in Vinyasa Yoga generates heat in the body. The flow is followed by some yin-based cooling asanas an
Business Hours
We're open 6 days.
Monday |
7:00 am | To | 8:30 pm |
Tuesday |
7:00 pm | To | 8:30 pm |
Wednesday |
7:00 pm | To | 8:30 pm |
Thursday |
7:00 pm | To | 8:30 pm |
Friday |
7:00 am | To | 8:30 pm |
Sunday |
7:00 pm | To | 11:15 am |
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