Puneeta Chauhan therapist on Natural Therapy Pages
Member since 2007

Puneeta Chauhan

Repose Yoga

21 Howell Drv Mount Waverley VIC 3149

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Repose Yoga in Mount Waverley is dedicated to providing the physical, mental and spiritual benefits of Yoga to students of all ages and fitness levels, and does so in a warm and inviting atmosphere. Class sizes are capped at 8 students to facilitate proper alignment. Authentic and traditional Yoga is taught in the Yoga Studio in Mount Waverley which can be attended face to face and online via Zoom. Corporate Yoga Programs are also held regularly for corporations in Melbourne.

About Us

Servicing area

Mount Waverley, Glen Waverley, Oakleigh, Clayton, Burwood, Ashburton, Malvern, Rowville, Moorabbin, Bentleigh, Melbourne, Victoria

Focus areas

Relaxation techniques Bad habits Sciatica Stress Management Fitness Wellness

The birth of Repose Yoga (formerly known as Yoga In Mount Waverley) came from the idea of understanding that each individual is different, with unique constitutions, abilities and limitations. At Repose Yoga, we look after each student by having small sized classes. We integrate the ancient wisdom of Yoga in the most fun, accessible and modern way. The environment at Repose Yoga is non-competitive and community based with a lot of emphasis on laughter and support.

 

Your Teacher

Puneeta has been involved in the world of Yoga since the age of 10, when she was first introduced to it by her mother. At 19, she began teaching the spiritual practice in Singapore, before moving to London where she opened a studio focusing on the Hatha and Vinyasa styles for over 10 years. Her international experience eventually brought her to Melbourne, where she opened Repose Yoga (formerly known as Yoga In Mount Waverley) with one core principle in mind – to express the ancient teachings of Yoga in a fun and relevant way.

Focusing on two of Yoga’s most distinct styles – Hatha and Vinyasa Yoga Styles – her teaching method emphasises correct technique and alignment that promotes the mastery of each pose. With over 20 years’ experience, Puneeta has taught a wide range of students, who, with regular class attendance, have benefited in their physical and mental wellbeing.
 
Puneeta also regularily runs Corporate Yoga Classes and Wellness Programs in Melbourne for businesses that are small to multinationals organisations. 
 
School Yoga Classes, especially for the Year 9 and Year 10, are also taught by Puneeta for the local schools in Mount Waverley. 
 
If you're passionate about learning Yoga and mastering it the right way, give us a call. We ensure your form and alignment are perfect, with personalized attention just for you. Classes are kept small with only 8 students in one class.

Services

4 Services

Hatha Yoga

1hr
Corporate Yoga Yoga (All) Hatha Yoga
$17 Per hour

Designed to stretch and realign the body’s neuromuscular system and calm the mind. Balances the ha (sun) and the tha (moon) energies of the body. This class includes stretching and strength-building asanas with plenty of alignment cues. Each class ends wi

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Vinyasa Yoga

1hr
Corporate Yoga Yoga (All) Yoga Online
$19 Per class

Meditation in motion, like a dance, where one asana seamlessly flows into another. With plenty of emphasis on strength-building asanas, the energetic flow in Vinyasa Yoga generates heat in the body. The flow is followed by some yin-based cooling asanas an

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Business Hours

We're open 6 days.

Monday

 7:00 am To 8:30 pm

Tuesday

 7:00 pm To 8:30 pm

Wednesday

 7:00 pm To 8:30 pm

Thursday

 7:00 pm To 8:30 pm

Friday

 7:00 am To 8:30 pm

Sunday

 7:00 pm To 11:15 am

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