Pulse Physiotherapy & Pilates
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Specialising in providing a range of professional Pre & Post Natal Pilates Classes, for women in the greater Red HIll area. Call today for more information or to book in your next Pilates Class.
Pulse Physiotherapy - Pre & Post Natal Pilates
Servicing area
RED HILL, BRISBANE, QueenslandFocus areas
Stress Management
Fitness
Lifestyle
F5
Muscle tension
Biomechanics
Here are some of the benefits of participating in Pilates:
- Improved Pelvic Floor and Tummy Strength
- Reduced Lower, Middle and Upper Back Pain
- Improved Flexibility
- Improved Posture
- Improved Body tone and shape
- Improved General Fitness
PRE NATAL PILATES (Equipment Class)
Our pregnancy equipment class will run each Wednesday at 6pm.
It will be conducted by Daniella, a qualified physiotherapist in Brazil and Internationally trained STOTT Pilates instructor. The class will include strengthening exercises for your pelvic floor, abdominal muscles and general toning for your whole body.
It will also include spinal flexibility exercises, postural education and advice regarding staying fit and well throughout your pregnancy.
Class Informaiton& Prices
The class will run for 60 minutes and costs $38.
This class is not claimable via your private healthcare at this stage as Dani is waiting on Australian Physiotherapy Registration.
Please be aware that a 50% cancellation policy applies to appointments cancelled within 24 hours.
POST NATAL PILATES (Mat Class)
This class will be held in our Red Hill studio on a Friday at 10 am.
This class will be conducted by one of our experienced Physiotherapists with extensive Pilates training. The class will run for 60 minutes and will be available for any new mother. It will include an array of Pilates exercises designed to tone and reshape your body following your pregnancy.
There is a large emphasis on pelvic floor strengthening and abdominal toning, all done under the watchful eye of your physiotherapist. We encourage you to bring along your baby to the session. Although they won't be actively involved in the exercises, it will be wonderful setting to meet other new mothers and their children too.
Class Information & Prices
The class cost $24 is claimable via your private healthcare.
We recommend that you are at least 6 weeks post natal, and we also recommend that you book in for a 60 minute 1 x 1 POST NATAL CHECKUP with one of our physiotherapists prior to your first class (30min
1 x 1 POST NATAL CHECKUPs are available but we would like to provide you with better care allowed by the 60 min session). These CHECKUPS are required by Pulse.
Please be aware that a 50% cancellation policy applies to appointments cancelled within 24 hours.
For more information about the best services for your needs or to organise an appointment - just give us a call!
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