Pt@home

About

After gaining valuable experience in commercial gyms in both Portland and Bendigo, Carrie began to realise that some of the people who really needed to include exercise as part of their lifestyle were being scared away. Crowded equipment, mirrors, doof-doof music and lycra were not very inviting if you had no experience with exercise, were either under or overweight, and had poor self-image.

Her dream of helping that exact demographic became a reality when PT@home was established in 2008 in her hometown of Portland. What started as few bits of equipment in the spare room, has grown to a fabulous private studio located in the heart of Portland overlooking Fawthrop Lagoon.  Nature's gymnasium is also utilised as much as possible by training outdoors for the group ICE SESSIONS and stretch-a-lates classes. 

What makes PT@Home different from any other pt studio? Well, we are a community that thrives off each other and offers support and guidance with both exercise and nutrition. We don't just push you to do one more rep. We make sure your technique is spot-on and you are working towards repairing any problems with your posture or injury problem. As a Level 4 MP-Body Trainer, Carrie keeps up-to-date with the latest research and programs in training for fitness and fat loss, as well as advanced services such as Life Coaching, Kinesiology and power training. Carrie is also a Transformation Specialist running 12 week nutrition programs aimed at changing lifestyle habits that will see entire families benefit. Carrie is the only Level 4 MP Transformation Specialist between Adelaide, Hamilton and Geelong. What does this mean? It means your entire exercise and nutrition needs are catered for through our various programs.

Services

Personal Training

F.I.R.E is Focused Intense Resistance Exercise - The Metabolic Precision research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape! The only way to non-surgically change the shape of your body!

We all know that weight training is great for us - but are you doing it the most efficient and effective way possible or are you wasting countless hours in the gym throwing weights around while not really getting any changes to your body?

FIRE Training was developed and validated as part of Dr Paul Cribb's doctoral thesis at Victoria University, Australia. Published results in the world's best science journals, this safe and highly effective system works fantastically regardless of experience or age.

Group Training

I.C.E (Intense Cardio Exercise) Fast, Fabulous and Effective.

Endless hours on the treadmill to shed FAT are over!

Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people who spend hours in the gym or on the treadmill and they never change! ICE is a science-based approach that maximizes fitness & fat loss! In fact the research behind ICE principles show you can burn up to 3 times more fat during cardio exercise!

I love how our sessions can cater for all ages and fitness levels. It makes me smile to see everyone chatting at their cars after the sessions. This is exactly the community we wanted to create; where you all feel comfortable exercising and having fun together.

Corporate Training

Fat is expensive!

Weight-related poor health cost Australian Businesses over 56 Billion dollars last year. How much did it cost YOUR business last year?

Would you like to dramatically reduce sick days, missed days, extended time off & work-related injuries? Increase productivity and performance?

Finally, there’s one program that will improve health, performance & body shape!

MP Challenge

Would you like to discover why you have not been able to lose weight and keep it off? Join our NUTRITION Course and supportive group and be encouraged by like-minded inspirational friends. You will be amazed at how simple it can be when you have the knowledge and the tools to help you out along the way!

Enter the MP transformation challenge for your chance to win cash while fast tracking your own body transformation!

We are transformation specialists and are 100% committed to helping you reach your goals. Over 12 weeks we will develop a tailored plan just for you.

Contact us today for more information.