Psych-Fitness

Hi, I'm Elisa Hylton-Potts, and welcome to Psych-Fitness!

Let me ask you some questions...

• Are you feeling unenthusiastic, incomplete or frustrated, and want more out of life?


• Would you like to feel happier, and more positive?


• Are you searching for your life purpose and meaning?


• Do you want to be less stressed and more fulfilled?


• Do you want to strengthen relationships and improve your emotional intelligence?


• Are you achieving ordinary but seeking extraordinary?


• Would it be useful simply to have someone new to talk to?

If you answered YES to any of these questions and are seeking a positive approach to changing your life, I can help you.

My ​Vision is...

To inspire you to explore your inner world, face your fears, and transform your life.

​My Mission is...

• To offer personal, high quality coaching and counselling to help you change, grow and transform;


• To be honest and open, giving you new perspectives to increase your self-awareness;


• To focus and motivate you to achieve your goals and overcome obstacles to your happiness.

Through my unique blend of logic, empathy, vision, and focussed solutions, you can achieve your desired future, gain improvements to your mental and physical well-being, find direction, purpose and HAPPINESS!

About Me

I have spent a long time figuring out what would be my ideal life and every day brings me a step closer. I don't consider any of this time wasted as I wouldn't be who I am today without the experiences, challenges and triumphs. So let me give you a brief rundown of what I'm all about.

Over the years, psychology and personal development have remained a major interest, and I started to consider whether all the analytical skills I was applying to improving businesses could actually be better applied to helping people to improve their lives. And so, my new career was born! Through all these experiences, and applying coaching and psychology techniques to my own life, I noted and developed a strength, ability and desire to work with others to overcome their obstacles and create their ideal world.

I hold tertiary qualifications in the fields of coaching, counselling, business, mathematics and art, and have taken a multitude of psychology courses. I have more hobbies and ambitions than time, but am steadily achieving my goals!

Counselling
Every experience helps you build strength

How can Counselling help you?

Counselling and Psychotherapy allow you to explore past and current experiences which are causing you distress. Unaddressed problems can often cause emotional and behavioural difficulties, negative patterns which can flow into your future. Instead of diminishing over time some problems can grow, causing you upheaval and stress, creating difficulty with developing relationships, or limiting your motivation. You may struggle to cope, feel lost, or deny your feelings; however there are ways to live a more fulfilled and happy life.

Benefits of Counselling

Positive changes you can gain from a successful counselling relationship include:

• Personal growth, increased self-esteem, self-acceptance and self-confidence;


• Better communication and stronger relationships;


• More positive thoughts, emotions and behaviour;


• A happier mood, and a calmer inner self;


• New coping skills and an improved ability to overcome future adversity.

Simply by having visited this website, you have proven to yourself you have the motivation to make changes, and you have taken the first step on your road to happiness and success.

Coaching
What would you try if you knew you could not fail?

How can Coaching help you?

Maybe you are pretty satisfied with your life but feeling unsettled, unmotivated, ignoring your dreams, or feeling stuck and powerless. Maybe it isn't extreme, perhaps you just have a constant niggling feeling something isn't quite right or could be better.

You probably already develop your physical fitness and other skills, why not also work on your mental fitness? Coaching is for people who want positive change and improvement in their lives, those who are achieving ordinary but seek extraordinary!

If you feel like you don't know what you want, where you're going, or how you're going to get there, then Coaching is for you. 

Benefits of Coaching

Positive results you can gain from a successful coaching relationship include:

• Personal growth, increased self-awareness, motivation and self-confidence;


• Clearly defined pathways to achievement and reaching your potential;


• Improved balance of life, reduced stress and procrastination;


• A more stable mood and a calmer inner self;


• Skills to take into the future to continue to make improvements.

Simply by having visited this website, you have proven to yourself you have the motivation to make changes, and you have taken the first step on your road to happiness and success.

Contact us today for more information.