Pause and Smell the Lavender

Rae is a Health Promotion and Wellness Coach who works with individuals to address recurring patterns of stressors and harm caused over the course of their lifetime.

She practises natural and functional health and wellness and plays with the esoteric and energy forms of helping women. 

During your journey to self-care, Rae provides a loving listening ear, a shoulder to cry on, and if necessary, a gentle prod to help you achieve the confidence and ability to make self-care a priority.

Rae’s goal is to support and guide women through all stages of their lives, recognizing that every woman's guidance needs are different.

Services Offered

Wellness Coaching

• 60 minutes - $95
• 30 minutes - $60

Every session Rae will analyse your current health and lifestyle habits so that she can see what opportunities there are for improving holistic self-care knowledge and routine. 

Through her guidance, you'll be able to improve your overall physical, mental, emotional, and spiritual well-being. 

At each session, there will be some home 'play' to take with you and an assessment of your progress at the follow-up consultation.

Rae will discuss the benefits of nutrition and gut health, and teach you some techniques for reducing stress. 

Also included are strategies for improving sleep, balancing hormones, promoting meaningful relationships, and practising daily fun exercises.

No matter where your life is in its journey, she will be able to help you reach your optimal health.

Clients will benefit from tailored sessions based on their goals and needs. 

Herbal teas will be served.

Menopause Doula

• 60 minutes - $95
• 30 minutes - $60

As with any stage of life, there are times during peri-post menopause when we need the comfort, understanding, and support of friends and family. 

In Rae, you have a confidante to share those experiences with and to laugh when needed.

The face-to-face sessions with her serve as an opportunity to coach and “hold the space” as she supports emotions related to menopause. 

Phone and Zoom sessions can also be arranged if face-to-face meetings are not possible. 

Mini Consultations with Reiki

• 30 minutes - $60

In Reiki, universal energy is transferred by laying the hands on the body to facilitate the flow of stagnant energy.

As a result of Reiki, many people experience enhanced healing, positive feelings, and reduced pain.

If you allow her to, Rae will place her hands over or near specific parts of your body, such as your head, limbs, and torso. She will hold each hand position until she feels the energy flowing has stopped. 

Others Services Offered and Pricing

Mini Consultation with Bars

• 30 minutes - $60

Weight Control

• 60 minutes - $95
• 30 minutes - $60

Sleep Guidance

• 60 minutes - $95
• 30 minutes - $60

Stress Management

• 60 minutes - $95
• 30 minutes - $60

Mini Consultation and Color Therapy inclusive of Aromatherapy

• 30 minutes - $60

Esoteric Package Mini Consultation

• 60 minutes - $95

Energy Healing Package Mini Consultation

• 60 minutes - $95

Opening Hours

• Monday: 9:00 am to 5:00 pm
• Tuesday: 9:00 am to 5:00 pm
• Wednesday: 9:00 am to 5:00 pm
• Thursday: 9:00 am to 5:00 pm
• Friday: 9:00 am to 5:00 pm
• Saturday: Closed
• Sunday: Closed

Take a moment for yourself to restore and enjoy the peace, relax without expectations.

Call or send Rae an online enquiry to know more about her services.