Primal Movement

Postural Correction & Core Stability

Beginning with a postural and movement assessment, coaching is centred around stabilisation of the spine and the major joints. Training the core to be active and strong through all movements is a major component of this category. The outcome is improved mobility and pain free activity.

Health & Fitness for Everyday Life

The seven Primal Movement Patterns™- squat, lunge, push, pull, bend, twist and gait- are all covered in this category and taught through a wide variety of exercises. All of these are adapted to your needs and goals. Expect to sweat, feel stronger and gain energy!

Athletic Performance Training

We analyse movement patterns, specific dietary needs, differing neurological demands and energy system requirements in order to deliver premium sports-specific training. We provide for a wide range of competitors, including surfers, paddlers, triathletes, golfers and runners. Surpass your best.

Pregnancy & Post Natal Training

Our combination of exercise and therapies will support you from fertility and conception through to birth preparation and post-natal recovery. We tailor individualised programmes that are designed to improve strength and balance and optimise vibrant health for both you and your baby.

Personal Trainer Mentoring

With over 40 years of collective experience within the health & fitness industry, our team is passionate about sharing its knowledge and approaches in order to assist other professionals. We have created an in-depth programme drawn from multiple philosophies with the aim of providing a supportive environment for continued education in all areas of wellness.

Three Ways to Train

One on One

Our premium level of coaching, training is highly individualised and designed for specific personal goal achievement.

Semi-Private Training

Catering for a group of 2-4 people, training is tailored to requirements and centred around achieving a solid foundation of stability, strength and fitness.

Group Training

A fun and collective experience, training is provided for groups of 5 or more people, in circuits that combine exercises for mobility and endurance.

To view Primal Movement's timetable and find out more about their training options, visit the Primal Movement website or click on one of the buttons below.