Primalfit Rose Bay

---

• Do you live in Sydney, lead a busy life and would like to balance it with more health, energy and fitness?
• 
  
  Would you prefer to exercise outside in stunning natural environments rather than inside in a sweaty gym?
• 
  
  Do you want to tone up, lose weight and get fit by training smarter not harder?
• 
  
  Are you looking for support, coaching and encouragement from others who understand your busy life and who can share your challenges and successes?

Whether you have a career to focus on or a family to look after, we know that maintaining a healthy weight, controlling stress levels and keeping fit with everything else going on in your life can be a challenge.

And that’s where PrimalFit comes in.

You don’t need to be shouted at at a bootcamp or to stay inside in a gym to get the results you are after! PrimalFit is about training the way that nature intended – outside in the fresh air using balanced, functional movement and supporting your training with natural, healthy living. Not only will you look fantastic, you will feel fantastic!

Have a browse on this site to see what we’re about and subscribe to start learning how to get in great shape, with less effort, less time and less frustration‘!

See Alex’s blog to gain insight and understanding and also to let us know what your challenges and successes are so that we can assist you even more!

It’s our goal to transform the bodies, health and lives of busy people everywhere and to enable them to have the the wellness, fitness and energy that they, and you, deserve to have! We can’t do it without you…



Smart Outdoor Training in Sydney

Our Primal Workout and Primal Intervals programs are designed to give you fantastic results by using cutting edge training principles. We have sessions in Balmoral, Centennial Park, Cowan, the Domain, the Hill’s District, Narrabeen and Rose Bay and you can join any time! We also offer Mums’ training sessions that are specifically designed to help busy Mum’s get their body back with less effort and less frustration! Our next term starts up on 15th July – but you can join in anytime!

"Two months after my 5th child was born I was looking to lose weight, increase my energy and to gain overall fitness… PrimalFit provided a supportive and encouraging environment with personalised exercises based on my level. Six months on and my life has changed! I have improved my fitness beyond my wildest dreams. I am thrilled to have lost 12 kg and I have gained a great deal of self-confidence. I would wholeheartedly encourage others to have a go too!"
Sarah Bennet, Cowan

Contact us now for a free trial session!

The Equilibrium Program

Balance your life for effortless weightloss, stress reduction and abundant energy!

"I have more energy, am exercising more, and am able to fit into clothes purchased before my daughter was born – 7 years ago! I am extremely pleased with my progress and my results, and will continue with the principals you taught me. Thank you, I strongly recommend the program!"
Elizabeth Slater, Sydney

Trek Fitness Program

Are you going on a challenging trek? You can enjoy the whole experience without training harder! Our Trek Fitness Program is the complete 10-week program to prepare you for your trekking adventure. Perfect for Kokoda, Kilimanjaro, Everest Base Camp, Machu Picchu and the Oxfam Trailwalker!

"The Trek Fitness Program is an excellent way to prepare for a demanding, multi-day walk. The interval training, combined with strength and balance building exercises, were ideal preparation activities for our expedition, walking with a pack… "
Peter Nolan, Mountain Climber

Primal Adventures 2012

Train with PrimalFit to take part in exciting adventure treks in some of the world’s most stunning destinations. PrimalFit organises several client expeditions each year to provide goals that are really worth training for!

"I am amazed that in just 8 weeks I lost 7 kg training with PrimalFit and achieved my goal of climbing to Annapurna Base Camp carrying a pack!"
Ian Low, Bondi Beach

Upcoming Expeditions – Blue Mountains Day Trek; Coastal Track Weekend Adventure ; Tasmanian Adventure; Kilimanjaro Adventure