Premkranti Hollier
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Mindfulness Matters - Yoga
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Yoga & Mindfulness for Inner Strength
An hour and a half class which incorporates Asana postures, Yoga Nidra relaxation, pranayama breathing methods, and a short mindfulness meditation. Yoga postures conducted are thoughtful, slow, gentle, and look to develop the connection between your mind and body. This 8-week course concentrates on building skills to work with depression and anxiety and developing emotional resilience.
Monday nights, 5.45pm to 7.15pm
Bega Tennis Club, Carp St, BEGA
$135 for an 8-week term, $20 casual classes
$15 casual class/$100 term for under 18 yrs of age
NEXT TERM:
8the October – 19th November.
Contact me to book in: 0428 764 746
For more information about Yoga and Yoga classes view my website by clicking here
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