Pranamoves Yoga

Caitanya

Caitanya embraces the tradition of yoga and Vedic culture. Classes are composed of sun salutations, asanas, pranayama, bandhas, mudras and meditation. The holistic approach is to always treat the body as whole - physically, mentally, emotionally and spiritually.

Yoga Classes

Locations:

• Inhale Life - 99 Elizabeth Street, Sydney CBD


• Barefoot Yoga - T3 Verona Street, Paddington Sydney


• Finding Lotus - 596 Crown Street, Surry Hills Sydney

Yoga Teacher Training 500 Hours

A Yoga Teacher Training course that delivers authenticity, tradition and how to apply the science in everyday life. This is yoga at it’s roots, yoga has already been established by the ancient seers, masters, we are only following the footsteps of amazing personalities so we can experience unlock our true potential as human beings.

Whether you aspire to become a yoga teacher or simply deepen your practice of yoga, this course will give you all of the essential tools to bring peace balance and vitality into your life. This part-time course allows you to spread your studies over a twelve month period, giving you an opportunity to integrate yoga studies while still being able to manage work and family commitments. There will be a Yoga Teacher’s Training Retreat at the end of the course. Begin your journey of transformation and attain your original true blissful nature.

Private Yoga

Yoga Therapy

Yoga therapy is suitable for everybody regardless of age, fitness, state of health or belief system. In yoga therapy a personal practice is prescribed according to the physical, emotional and physiological needs. A personal practice may be implemented simply to maintain health and fitness, or to help remedy asthma, high/low blood pressure, poor digestion, hormonal issues, an emotional disorder, a chronic physical or psychological condition or perhaps manage disability.
What sets Yoga therapy apart from almost all other health modalities is that it operates on all levels, influencing all aspects of the individual, and enhancing the ability to cope with the stresses and challenges of life. Further, yoga recognises that everyone is different and that no single approach or practice fits all.

During a private consultation the therapist use the principles of Ayurveda, yoga and will assess the individual in order to design an appropriate practice for that person. A practice might include some or all of the tools of yoga including movement, breath, diet, chanting, visualisation and meditation. In time, that practice will change with the circumstances and progress of the individual.