Positive Energy Pilates

Pilates as a Mind and Body Exercise

Positive Energy Pilates provides everyone in Newcastle NSW the opportunity to improve their physical and mental health through a mind and body exercise known as Pilates. 

Pilates is a holistic approach to aligning the mind and body, improving flexibility, increasing strength and mobility, and creating self-awareness.

It's designed for people suffering from restricted movements, injuries, diseases or congenital health issues. Anyone can benefit from Pilates, whether you're a professional athlete, mother, mum-to-be, man, child, an elderly or someone looking to exceed their physical abilities.

The Principles of Pilates

The success of a Pilates workout lies in the rapport of the student and teacher. Coordination leads to the understanding and mastery of the movements involved in this workout.

A Pilates instructor guides their students to achieve the following:

• Higher concentration
• Deeper self-awareness
• Improved breathing pattern
• Balance and flow
• Control and precision 

Pilates develops strong, flexible muscles and strengthens the spine. This increases your range of motion and makes you capable of carrying out your daily activities without any pain.

In addition, a healthy spine allows the neurons to move freely and lets you maintain a good posture regardless of your age.

Book an appointment and experience the positive effects of Pilates to your health.