Pivotal Health and Fitness

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Rehabilitation Training

The next step after physiotherapy. We'll help you continue your rehabilitation and get you back on track for your health and fitness goals.

Weight Management

Whether you’re looking to lose the kilos or put them, on our team can help you manage that weight and get you to where you want to be!

Sports & Run Coaching

Drawing from our experience and education. Our team can put you on the right track to simply getting across the line of your first fun run or marathon or helping you to increase the height of your jump. Strength and Conditioning is a must for any serious athlete.

Shape & Toning

This is where we start to look at specifics. If you're after a certain shape or look, through a combination of resistance training and cardio we can help you get it!

Pre & Post Natal

Just fallen pregnant, or looking to? Alongside your obstetrician we can help guide you through the next nine months and beyond. Strengthening your core to assist in a faster recovery and safer pregnancy.

Group & Outdoor Training

Sick of spending time in the gym? This cost effective method of group training is both challenging and rewarding. Meet some like-minded people as you struggle your way through a fantastic workout.

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Andrew Ellem

An exercise therapist/specialist Andrew has been in the industry for a number of years. As with all trainers he has a basis in the general health and wellbeing of all but also specialises in the rehabilitation of injuries, development of core strength and preparation for competition.


Te Karu

Te Karu (aka TK) has been involved in Personal Fitness most of his youthful life, competing in Cross Country and Running Events, as well as playing Rugby Union, Touch Football, and Soccer. He specialises in personal health and fitness, weight loss, functional fitness, as well as sports performance.