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Pilates Physio Style
Servicing area
Hornsby, Brookvale & Sydney UniFocus areas
Initial Consultation followed by group classes using equipment tailored for your needs.
Pilates Physio Style has developed an innovative program using a blend of Clinical Pilates exercises, and traditional physiotherapy exercises, to improve the effectiveness of the program. It aims to bridge the gap between exercise performed in the physiotherapy clinic and the gym setting.
We incorporate into a floor programme the use of large and small balls, band, and foam rollers to further challenge your stability, and improve the variety of exercises within the programme. Our program suits all ages, and we offer classes specifically for Mum's to be, Mum's & Bubs, low back pain, neck pain/postural problems, athletes, and for anyone who wants to work on improving their core stability and getting the most out of their body.
We hold classes in Brookvale, Hornsby, and Sydney University.
Services
- Pregnancy/Postnatal Pilates
- Sport focus classes
- Back pain/ neck/ pain management
- Work related posture realignment
- Health fund claimable (*Please check with individual health fund)
- Creche facilities available
- Ultrasound assessment available
WHY US?
Being experienced physiotherapists we have a depth of knowledge of pathology and treatment which we use in conjunction with the recent evidence -based research to formulate one of the most effective and safe exercise programs, in small groups.
Small groups ensure a safe environment with personal attention to allow modification and progression to suit individual needs.
An initial one on one assessment is undertaken to further ensure that you:
- understand the concepts of the program
- the anatomy of the core musculature
- be confident during the classes that you are contracting the core muscles appropriately; and
- to identify your potential postural issues and movement dysfunctions.
This provides us with the information we require to analyse your movement thus ensuring an appropriate program is designed for you. The most significant issues identified will be reassessed at various stages of the program to provide you with feedback on your progress in achieving your identified program goals.
OUR SESSIONS
Pilates Physio Style offers a range and a variation of floor sessions tailored to match the level and requirements of the group participants. To keep you challenged, and to keep you interested, a different piece of equipment is used in the session each week of the course. Their simple design easily adapts to a variety of techniques enhancing balance, body awareness, correct muscle recruitment patterns, dynamic strengthening and mobilisation of the spine. Each piece of equipment has its own benefits ensuring that your body is worked in many different positions and circumstances, helping to reflect movements we perform in every day life.
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