Member since 2008

Pilates On Northlakes

Member since 2008

Pilates On Northlakes

Servicing area

North Lakes, Queensland

Focus areas

Sporting performance Joint pain Posture Joy Headaches Sprains

Pilates On Northlakes

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Alleviate chronic pain with Postural awareness, Core Strength, Strengthening, toning and improving overall flexibility.

Pilates On Northlakes - Pilates Classes

Servicing area

North Lakes, Queensland

Focus areas

Sporting performance Joint pain Posture Joy Headaches Sprains

Do you suffer with pain?
Are you looking for an effective way to improve your Posture and flexibility?
Want to tone & strengthen your body?
Ready to improve your sporting performance
or enhance your recovery time?

If you answered yes to any of the questions above, then professional Pilates Classes at Pilates on Northlakes is just what you need. From helping to relieve chronic pain, helping older individuals to stay flexible and strong to helping improve the performance of sporting individuals, a program will be designed specific to your needs. Anyone of any age can feel the full benefits from this form of exercise.

Call Lynn on 07 3886 4501 to see how she can help you.

Pilates - For everyone and every body.

Pilates for Women:
Pilates is a Total Body Conditioning form of exercise. It works your body from the inside to the outside. This is particularly important for women as their bodies go through many hormonal and anatomical changes due to child bearing, osteoporosis and aging.

As our lives are getting busier we find we have less and less time to devote to the well being of ourselves. Pilates is all about quality rather than quanity so you do not have to spend hours upon hours to achieve changes in your body shape and well being. Pilates works your entire body; from the deep stabilizing muscles (that you can’t see), through to your global muscles (which you can see).. Click here to find out more.

Pilates for The Older Adult:
Gentle enough to be used by the older adult and of varying fitness levels, Pilates is the perfect workout. Each of these sessions are tailored to take into account your specific health conditions and physical limitations, with the main focus of each session being on strengthening your body, Postural awareness and balance. Pilates is also the ideal exercise for individuals who suffer from osteoporosis. More information available. here).

Pilates for Medical Conditions:
If you're suffering from a medical issue or if you're in the recovery stage, then Pilates can help you to get your body back to its best. After undergoing any surgery Pilates is an excellent form of post operative exercise. Pilates can help to regain range of movement and strength as well as providing an overall state of well being for body and mind. Individuals who have had hip replacements, knee replacements, chemotherapy or who suffer from chronic fatigue can also benefit from Pilates. More information available. here.

Pilates for Sports People:
Whatever your sport Pilates can help you achieve that competitive edge. Increasing core strength, flexibility, strength and stabilization as well as proper breathing, posture and being aware of where your body is in space to control your movements will help you to run faster, hit the ball harder and prevent injuries.

Pilates will also address imbalances within the body whether it be a stabilization, strength or flexibility issue.

Whatever your sport requires specific exercises can be incorporated into your program to help enhance your performance. More information available here. by clicking here.

View Our Timetable

Just click here to view our latest Timetable.

Still not sure if Pilates is right for you? Want to know more about the benefits that you can experience? Then just give Lynn a call or send her a message instantly by clicking on the 'Make an Enquiry' button below.

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