Pilates Insync

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Pilates Insync is a boutique studio located at Menai Metro, which offers a range of innovative exercise program that will transform the way your body looks, feels and performs. Our programs will leave you with a feeling of increased mental and physical wellbeing, with sessions suitable for people of all ages to benefit from.

Our studio is well equipped with the latest state of the art “Balance Body Equipment” such as Allegro Reformers, a Trapeze Table, Wanda Chair and Ladder Barrel in addition to a number of small apparatus such as pilates rings, rollers and arcs. So if you're ready to give pilates a try or if you're looking to strengthen your whole body, then just give us a call today to talk to one of our instructors.

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Services On Offer

• Group Pilates
  
• Private Pilates
  
• Couples / Semi Private Classes (2 people)
  
• Corporate Pilates

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Call us on 02 9543 8279 to organise your next Pilates Class or Group Session

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Why Should You Try Pilates?

Pilates sessions can provide a range of benefits, with regular sessions being known to help you:

• Improve your Posture
  
• Increase flexibility
  
• Focus on core strength
  
• Enhance muscle tone
  
• Re-sculpt your body
  
• Help relieve back pain
  
• Flatten post-baby belly
  
• Improve co-ordination
  
• Reduce muscle injury
  
• Enhance sports performance

Each session can be tailored to your individual needs and preferences, with people of all ages being able to benefit from making an appointment. To find out more about any of our Private, Group or Corporate sessions, just give us a call or visit the Website for more information.


Our Mission

Our Mission is to bring about positive change to each individual through the principles of pilates transforming the way your body looks, feels and performs. At Pilates Insync we aim to enhance your quality of life leaving you with a feeling of mental and physical wellbeing.


Meet The Team

Helen Stamatakos:
Helen has been a pilates instructor for over 10 years. Before starting Pilates Insync, she spent 3 years as a pilates instructor and group fitness co-ordinator at various health clubs.

In addition, Helen has had over 15 years experience as a high school teacher in the areas of Dance, Personal Development, Health and Physical Education as well as Technological and Applied Studies.

Holly Bishop:
Holly started her Pilates training in New York while performing as a dancer on Broadway, and has since studied at the Pilates Institute of Australasia and at Pilates International to become a qualified Level IV Instructor.

Over the past 8 years, she has worked at a number of well-respected studios throughout Sydney and is Technical Adviser in the Reformer Courses at the Australian Pilates Academy.

Holly is a classically trained ballet, jazz, & contemporary dancer. In 1998 she travelled around North America for two years performing in the Irish Dance phenomenon “Riverdance”. She also performed on Broadway, for 18 months. Arriving back in Australia, Holly toured with the Wiggles and played the role of the ballerina in the Wiggles Movie.

Joanne Neale:
Joanne has trained in classical ballet and is a Dance Teacher with the Royal Academy of Dance (RAD). She was the founder and Principal Director of Atelier School of Classical Ballet from 2000-2009. To improve her dance teaching Joanne began Pilates training with the APMA President, Donna Oliver at her Wollongong Pilates Studio in 2006. After becoming a qualified instructor she worked at the Wollongong Pilates Studio with rehabilitation and fitness clients in both mat and equipment based programs.

Joanne continues to teach dance at various dance schools in addition to being a Pilates Instructor. She passionately continues to extend her knowledge of pilates, rehabilitation and safe dance techniques by attending workshops around the world and drawing on her experiences to provide safe and effective instruction to her pilates clients.


Courtney Solomon:
Courtney is a professionally trained classical ballet dancer who began Pilates training as an excellent supplement for both her strength and flexibility needs. She has danced competitively for more than 10 years in various dance festivals in Australia and overseas. Having recently completed her HSC in 2012, Courtney resulted in a high band five for contemporary dance and choreographic work.

Having also been involved in competitive swimming from a young age, Courtney was awarded the victor ludorum for 2 consecutive years and continued to swim interstate for national swim meets. She believes that her involvement in sporting activities has provided a great background in her current training abilities and discipline.

Aimee Regan:
Aimee is a professionally trained dancer having performed in Australia, America and England. She is an Advanced Member of The Royal Academy of Dance and has trained in Classical and Contemporary Dance at EV & Bow Dance School, under the guidance of Sarah Boulter, a choreographer on the TV show “So You Think You Can Dance”. Aimee was also cast as Victoria in the musical “Cats”. Throughout her practice she has looked to Pilates as a fantastic complimentary training method for preventing the injuries she often experienced prior to starting classes. Aimee is now fully qualified in both Mat and Reformer Pilates and is a valued member of our team.


Click here to find out more about any of our practitioners.

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